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“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 166 calories, 5 g fat (trace saturated fat), 0 cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Lactose-Free Potato Soup in Healthy Cooking October/November 2009, p11
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Reviewed on Jan. 17, 2010 by getto140
Instead of blending, I used corn starch (mixed it with water first). Otherwise, I made it as written.
Reviewed on Dec. 31, 2009 by Janetplanet
They won't let me see this even though I have a subscription. This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it. please help!Janetplanet
They won't let me see this even though I have a subscription. This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it. please help!
Janetplanet
Reviewed on Dec. 31, 2009 by chereva1
My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover.
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