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Flounder Florentine

Name: Flounder Florentine
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 2 packages (10 ounces each) frozen chopped spinach, thawed and drained; 1 pound flounder fillets; 3 tablespoons chopped onion; 2 tablespoons butter; 3 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon ground nutmeg; 1-1/2 cups fat-free milk; 1 tablespoon grated Parmesan cheese; 1/4 teaspoon paprika

12 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 20 min.

Makes

4 servings

Updated: Sep. 24, 2022

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey

Flounder Florentine Recipe photo by Taste of Home

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Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Directions

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets.
In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened.
Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 253 calories, 8g fat (4g saturated fat), 73mg cholesterol, 480mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat-free milk.

Flounder Florentine

Ingredients

Directions

Nutrition Facts

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