Broccoli Stir-Fry is a great way to dress up a nutritious vegetable. Reports Susan Davis of Vernon Hills, Illinois, As a wife and mother who also works full-time, I'm pleased to pass along this easy recipe to other busy cooks. Broccoli stir-fried with lemon pepper makes a mouthwatering side dish."—Susan Davis, Vernon Hills, Illinois
I used to make this dish with lots of butter, brown sugar and cream. I slimmed it down and this low-fat version is just as delicious-my family loves it,” writes Shannon Abdollmohammadi from Woodinville, Washington.
Sauteed bits of garlic and shallot, plus a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer, too. —Deirdre Cox, Kansas City, Missouri
Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.
“I came up with this easy recipe one night, and I’ve made it several times since then. The sauce is not only yummy on green beans but also on frozen broccoli,” says field editor Barbara Carlucci of Orange Park, Florida.
“Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful stir-fry,” says Judy Stashko of Mayerthorpe, Alberta. “Even folks who don’t like asparagus will enjoy this.”
Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry from Marie Rossey of Creston, Ohio. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely.