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10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
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10 of the Healthiest Vegetables You Can Eat
No list of healthiest vegetables would be complete without these nutritious powerhouses.
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8 Lactose-Free Food Swaps Anyone with an Intolerance Needs to Know
Being lactose intolerant isn't fun, but it's not impossible. There are a variety of lactose-free foods out there to spice...
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10 Family-Friendly Foods to Add to Your Healthy Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
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9 Superfoods to Eat When You Want to Feel Healthier
We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.
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15 Anti-Aging Foods to Add to Your Diet Today
Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and more.
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How Many Calories Are In a Pat of Butter, Anyway?
We've all unwrapped those foil packets of butter—also known as pats—in restaurants and lavishly spread them over a biscuit or...
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5 Healthy Drinks for Kids (and 3 to Skip)
These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!
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15 Healthy Foods That Are High in Magnesium
Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...
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16 Best Gluten-Free Foods for Kids
It's time to grab your little one and hit the grocery store. These gluten-free foods for kids are sure to...
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10 Sneaky Foods That Aren’t as Healthy as You Think
Here are 10 foods you *think* are healthy, but are actually just as deceiving as the puppy Snapchat filter.
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9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...
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15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...
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8 Incredible Health Benefits of Bone Broth
A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...
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The Healthiest Vegetables You Can Buy at the Farmers Market
Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...
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30 Healthy Foods That Will Help You Poop
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods that make you poop.
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Your Go-To Insoluble Fiber Foods List for Better Digestion
Feel like your digestion is off? The right foods can help. Try working itms from this insoluble fiber foods list...
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10 Health Benefits of Beets That You Need to Know
Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.
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9 Ways That Okra Benefits Your Health
This unconventional looking fruit is a wellness superstar. Eat plenty of it for okra benefits like reduced stress, stronger bones...
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9 Healthy Reasons You Should Eat More Cranberries
They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...
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9 Health Benefits of Peaches You’ll Be Glad to Know
These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...
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9 Health Benefits of Avocado
Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...
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The Best Foods for 9-Month-Old Babies
Your little one is quickly becoming a toddler, and her food tastes show it. We've rounded up a list of...
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12 Foods to Avoid If You Have Arthritis
When you have arthritis, you want to keep inflammation at a minimum. Find out what foods you should avoid to...
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The Best Fast-Food Salads to Order When You’re Eating Healthy
Can a drive-thru order make a healthy meal? Absolutely. Here are the best fast-food salad options to satisfy your tastebuds...
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8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
You might not love ’em, but here’s why you should eat your fruits and veggies anyway.
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9 Signs Your Body Needs More Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...
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8 Health Benefits of Cinnamon Tea (And How to Make Your Own)
Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...