15 Healthy Tuna Recipes

Updated: May 22, 2023

From wraps and sandwiches, to steaks and salads, these healthy tuna recipes are tasty and nutritious.

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Tarragon Tuna Salad

It’s surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California. If you’re looking for more recipes, then you must try this easy-to-make tuna macaroni salad.
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Tuna Steak on Fettuccine

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas
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Tuna Wrap

Loaded with the best tuna salad and fresh, colorful, crunchy vegetables, this heart-healthy tuna wrap is perfect for lunch or a light dinner.
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Tuna Teriyaki Kabobs

I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
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Ginger-Tuna Kabobs

I find myself making this recipe again and again. It's a hit at parties and potlucks. —Mary Beth Harris-Murphree, Tyler, Texas
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Tuna Burger

Our tuna burger will transform pantry staples into a simple yet tasty meal that's sure to become a regular in your dinner recipe rotation.
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Mediterranean Tuna Salad

If you think tuna salad means lots of mayonnaise, think again! Our Mediterranean tuna salad recipe mixes protein-packed canned tuna, chickpeas, veggies and vinaigrette into a colorful, healthy, never-boring salad or sandwich topper.
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Healthy Tuna Salad

You do not need full-fat dressing to make a great tuna fish sandwich. Learn how to make healthy tuna salad with a recipe that cuts down on calories and fat, but keeps the classic flavor (and crunch!).
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Asian Tuna Bites with Dijon Dipping Sauce

Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which is convenient for entertaining. —Jamie Brown-Miller, Napa, California
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Grilled Sesame Orange Tuna Steaks

This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. —Lorna McFadden, Port Orchard, Washington
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Garden Tuna Pita Sandwiches

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. —Rebecca Clark, Warrior, Alabama

For another healthy tuna sandwich option, try out this viral tunacado sandwich.

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Tuna Zucchini Cakes

Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! —Billie Blanton, Kingsport, Tennessee
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Tuna and White Bean Lettuce Wraps

Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin