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15 Healthy Tuna Recipes

From wraps and sandwiches, to steaks and salads, these healthy tuna recipes are tasty and nutritious.

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Tarragon Tuna SaladTaste of Home

Tarragon Tuna Salad

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California

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Tuna Steak on FettuccineTaste of Home

Tuna Steak on Fettuccine

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas

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Crunchy Tuna WrapsTaste of Home

Crunchy Tuna Wraps

Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. —Edie Farm, Farmington, New Mexico

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Tuna Teriyaki KabobsTaste of Home

Tuna Teriyaki Kabobs

I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey

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Ginger-Tuna KabobsTaste of Home

Ginger-Tuna Kabobs

I find myself making this recipe again and again. It's a hit at parties and potlucks. —Mary Beth Harris-Murphree, Tyler, Texas

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Tuna BurgersTaste of Home

Tuna Burgers

My family was so accustomed to a typical beef burger that they were hesitant to try these when I first made them. Any skepticism disappeared after one bite. —Kim Stoller, Smithville, Ohio

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Mediterranean Tuna SaladTaste of Home

Mediterranean Tuna Salad

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

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Pineapple Pico Tuna SteaksTaste of Home

Pineapple Pico Tuna Steaks

Bursting with flavor from a quick-and-easy marinade, these tuna steaks are topped with pico de gallo made from pineapple, tomatoes, lime juice and a nice kick of jalapeno. —Sally Sibthorpe, Shelby Township, Michigan

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Crunchy Tuna Salad with TomatoesTaste of Home

Crunchy Tuna Salad with Tomatoes

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan

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Asian Tuna Bites with Dijon Dipping SauceTaste of Home

Asian Tuna Bites with Dijon Dipping Sauce

Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which is convenient for entertaining. —Jamie Brown-Miller, Napa, California

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Grilled Sesame Orange Tuna SteaksTaste of Home

Grilled Sesame Orange Tuna Steaks

This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. —Lorna McFadden, Port Orchard, Washington

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Garden Tuna Pita SandwichesTaste of Home

Garden Tuna Pita Sandwiches

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. —Rebecca Clark, Warrior, Alabama

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Tuna Zucchini Cakes

Tuna Zucchini Cakes

Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! —Billie Blanton, Kingsport, Tennessee

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Tuna and White Bean Lettuce WrapsTaste of Home

Tuna and White Bean Lettuce Wraps

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. —Heather Senger, Madison, Wisconsin

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Dee's Grilled Tuna with GreensTaste of Home

Dee's Grilled Tuna with Greens

Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad’s flavors. —Delawrence Reed, Durham, North Carolina

Jacqueline Weiss
Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen.

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