Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 100
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 389 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


Baked Potato Soup

A NEIGHBOR brought over her children's cookbook to show us, and I discovered this recipe for our favorite soup in... View this recipe »


 

Half-and-Half Substitute

When a recipe calls for half-and-half cream, what can you use in place of it if you don't keep half-and-half... Read more »


Apple Pumpkin Soup

Taste of Home - try a FREE ISSUE today!

Relish autumn’s color and flavors right in your bowl with this creamy, golden soup from Spearville, Kansas field editor Pat Habiger. Just blend the ingredients and chill overnight. “For a treat, serve in hollowed-out small pumpkins,” suggests Pat.

SERVINGS: 12

CATEGORY: Low Fat

METHOD:

TIME: Prep: 50 min. + chilling Cook: 10 min.

Ingredients:

  • 2 cups finely chopped peeled tart apples
  • 1/2 cup finely chopped onion
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 4 cups chicken broth
  • 3 cups canned pumpkin
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon each ground cinnamon, nutmeg and ginger
  • 1 cup unsweetened apple juice
  • 1/2 cup half-and-half cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

In a large saucepan, saute apples and onion in butter for 3-5 minutes or until tender. Stir in flour until blended. Gradually whisk in broth. Stir in the pumpkin, brown sugar, cinnamon, nutmeg and ginger. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Cool slightly.
    In a blender, cover and process soup in batches until smooth. Pour into a bowl; cover and refrigerate for 8 hours or overnight.
    Just before serving, transfer soup to a saucepan. Cook over medium heat for 5-10 minutes. Stir in the apple juice, cream, salt and pepper; heat through. Yield: 12 servings (about 2 quarts).


Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer