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Pistachio Dream Cake

"This moist delightful cake is good for you and yummy, too," assures Audrey Grimm of Mesa, Arizona.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    20 servings


  • 1 package yellow cake mix (regular size)
  • 1 package (1 ounce) instant sugar-free pistachio pudding mix
  • 1 cup (8 ounces) nonfat plain yogurt
  • 3 egg whites
  • 1 teaspoon vanilla extract
  • 1 cup diet lemon-lime soda
  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) instant sugar-free pistachio pudding mix
  • 2 cups reduced-fat whipped topping


  • In a large bowl, combine dry cake and pudding mixes, yogurt, egg whites and vanilla; beat on low speed for 1 minute. Gradually beat in soda.
  • Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool.
  • For frosting, combine milk and dry pudding mix in a bowl; beat on low for 2 minutes. Fold in whipped topping. Spread over cake. Store in the refrigerator.
Nutrition Facts
1 piece: 148 calories, 2g fat (0 saturated fat), 1mg cholesterol, 300mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 2 starch.
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Average Rating:
  • shawnba
    Feb 13, 2020

    We love this cake! So rich tasting, and easy to make. I get frequent requests for this, an am always happy to make it. VFE

  • slmacbeth
    Jan 26, 2018

    I think the frosting is delicious, but I didn't find a lot of flavor in the cake itself.

  • jclark712
    Jul 28, 2011

    The cake was good because of the low calories. I have had the real deal and it was extremly moist this one was not. I made cupcakes for my granddaugher. She and her friend help prepare them they liked the cupcakes a lot. I liked the low calories.

  • ericainiguez
    Jul 6, 2009

    I made this one for my diabetic friend and my boss could not believe it was a low fat, low sugar recipe. I plan on baking it again every chance I get! It is absolutely delicious!

  • saw-whet
    Dec 24, 2008

    This cake is moist and delicious and does not seem like a low fat cake at all. The frosting is very pale green and since I made this cake for Christmas, I decorated my cake with halved maraschino cherries.Good recipe.