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Herbed Pumpkin Flatbread
Rosemary, thyme and pumpkin give these flatbreads an autumnal twist. They are great served with soup or salad and, of course, with curries. — Kayla Capper, Ojai, California
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Tzatziki
This herby cucumber-yogurt sauce tastes great on everything. Use our tzatziki recipe as a dip for chips and vegetables, as...
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Harissa
You've probably seen this North African ingredient in recipes for hummus, seafood, sauces and more. But if you're wondering, What...
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Falafel Beef Burgers
My husband loves falafel! This is a healthy and tasty twist on a traditional favorite. We like to serve them...
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Grilled Pork Chops with Spicy Fennel Relish
Pork chops are great for grilling! If you have time, marinate them for several hours or overnight before grilling for...
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Grilled Eggplant with Fig, Feta and Walnuts
This recipe checks all the flavor boxes: sweet, savory, spicy and acidic. It can be a vegetarian Mediterranean main dish...
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What Is the Mediterranean Diet? A Beginner’s Guide
The Mediterranean diet focuses on eating vegetables, whole grains, beans, fish and other foods packed with health benefits. But it's...
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What Is Orzo and How Do I Use It In Recipes?
Though it might look like rice, orzo is a pastina, a tiny pasta that can be served alone or used...
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Mediterranean Braised Chicken Thighs
This chicken and artichoke dish was inspired by a once-in-a-lifetime trip to Santorini for my parents' 40th anniversary. It's cooked...
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Lemon Basil Chicken Salad
This 15-minute Chicken Salad Chick copycat recipe has become one of my very favorite meals. But it needn’t even be...
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We’re Obsessed With Trader Joe’s Canned Eggplant—Here’s Why It’...
If you love Mediterranean food, you're going to love this savory veggie spread.
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Spicy Roasted Carrot Hummus
This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a...
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Baba Ganoush
Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served...
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50 Low-Calorie Mediterranean Diet Dinners
Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, fish, shrimp,...
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Air-Fryer Spinach Feta Turnovers
These quick and easy turnovers are one of my wife's favorite entrees. The refrigerated pizza dough makes preparation a snap!...
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Air-Fryer Lemon Feta Chicken
This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! And popping it into the air fryer makes it...
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Kabobless Chicken and Vegetables
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean...
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What Is Tabouli and How Do I Make It?
What is tabouli, you ask? This easy-to-make grain salad is about to earn a permanent place in your recipe rolodex.
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Mediterranean Kofta Meatballs
For a new take on meatballs, try this quick version of kofta—flavorful Mediterranean meatballs full of spices and herbs. Shape...
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Hummus Pasta Salad
Adding the dressing while the pasta is still warm allows the pasta to absorb some of the dressing. It's a...
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Rose Water Rice Pudding
This rice pudding is a popular Middle Eastern treat. Pomegranate seeds and chopped pistachios add a simple yet elegant touch...
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Tabbouleh
Take a break from green leaf salads, and enjoy a bright, lively tabbouleh salad. This parsley-and-bulgur salad tastes great on...
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What Is Sumac and How Do I Cook with It?
Prized for the sharp citrusy flavor it brings to dishes, sumac has been used around the world for thousands of...
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20 Healthy Mediterranean Diet Recipes for Your Slow Cooker
Hungry for a healthy meal? These Mediterranean Diet recipes are perfect for your Crockpot. Find dishes inspired by Greece, Italy,...
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38 Grilled Mediterranean Diet Recipes
Craving a taste of the Mediterranean? Try these refreshing, flavor-packed recipes that taste as good as they look.
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30 Mediterranean Diet Recipes for Anyone Who Doesn’t Like Fish
Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't...
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Mediterranean Sole
This Mediterranean sole recipe may be simple, but it's also elegant and incredibly flavorful. Steaming in parchment is an easy...
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Quinoa, Fresh Fig & Honey-Balsamic Parfaits
This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for...