The Best Alcoholic Drinks for People with Diabetes
Meeting friends for drinks? Keep your body healthy and blood sugar stable with these smart picks.
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It’s time to break out the wine glasses; in moderation, red wine has heart-healthy benefits and antioxidants. Pour a glass of about 5 ounces and sip with dinner. If you’re craving something sweet with your wine, try roasting these mocha pumpkin seeds for a protein-packed treat.
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Having friends over for a summer barbecue? Mix up a pitcher of refreshing mojitos with a few diabetes-friendly tweaks. Cut the recipe’s sugar and opt for a no-calorie mixer like sparkling or seltzer water to keep carbs and calories low. Keep your serving to about 1.5 ounces of rum and make sure you’re eating a healthy snack like these chili lime roasted chickpeas.
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A 10-ounce Bloody Mary (like this one) can be a healthier choice when it comes to alcoholic drinks for diabetics. Look for low-sodium tomato juice and load yours up with veggies like fresh celery and peppers to keep your blood sugar stable. Serve it with a healthy breakfast like avocado toast on whole-grain bread or a veggie omelet.
A light beer (about 12 ounces) can be a crisp, refreshing treat after a long day. Opt for light beer because it has fewer calories and carbs than regular. Leave heavy beers and greasy pizza nights in your college days and indulge in lighter (and way more delicious) meals of grilled garden veggie pizza with a light beer and water.
Martinis can be a good choice for people with diabetes because they contain no sugar or carbs. Just be mindful of sticking to one drink as they are higher in alcohol content. Limit your serving to 2.25 ounces (2 ounces vodka and 1/4 ounce vermouth) and help yourself to a healthy snack like this garden quinoa salad to keep your blood sugar stable.
Ditch the sugary blended margaritas at your favorite Mexican restaurant and shake up your own to slash carbs and calories. Mix 1.5 ounces of tequila with a little low-sugar juice, simple syrup and fresh lime juice for a skinny margarita that everyone will be craving. Serve with a protein-rich snack like this black bean corn quinoa to keep your blood sugar balanced and stable.
Celebrate any day of the week with sparkling wine. A 4-ounce serving contains just one carb and about 78 calories. You could even mix it with sparkling water to increase the volume without adding sugar or calories. If you’re celebrating over dessert, try a small portion of a diabetes-friendly treat like fresh berries or this chocolate-topped strawberry cheesecake.
To save calories and sugar at the bar, order mixed drinks with calorie-free mixers like club soda or seltzer water. Shake up 1.5 ounces of clear liquor like vodka with sparkling or seltzer water for a low-calorie drink to sip all night.
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While regular eggnog can rack up the fat and calories, choosing a lighter version is a fun and festive way to celebrate the holidays. Light eggnog is lower in carbs and calories; it also still tastes sweet so one glass (about 4 ounces) will satisfy your sweet tooth. Enjoy a small glass with a chocolate pistachio biscotti and then switch to water or herbal tea.
Sherry is a sweet dessert wine, so the portion size is smaller than red wine. Because it’s so rich, you can slowly sip your 2 ounces and feel satisfied with one drink. Pair it with a protein-packed dessert like no-bake peanut butter treats or fresh berries.