- 1 large onion, chopped
- 1 medium green pepper, chopped
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 2 cups water
- 1-1/2 cups uncooked elbow macaroni
- 1 can (16 ounces) mild chili beans, undrained
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 4 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 cup fat-free sour cream
- In a Dutch oven, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, macaroni, beans, tomatoes, tomato sauce, chili powder, salt and cumin.
- Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until macaroni is tender. Top each serving with 1 tablespoon sour cream. Yield: 8 servings.
Reviews for Meatless Chili Mac
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This recipe is quick, inexpensive, tasty, and can be made from pantry staples. It's in my personal recipe hall of fame! It is great over a baked potato or tortilla chips with the sour cream accompaniment. To lower the carb count, I use whole-wheat macaroni, and to lower the sodium, I use low-sodium tomatoes, sauce, and chili powder.
This is delicious! It smelled so good that we completely forgot about the sour cream! My husband doesn't like spicy food and this has just enough bite for the flavor to linger but does not sting.
I used all "no salt added" ingredients and then added the tsp of salt it called for. That was perfect -- not too salty, not lacking salt, and it won't make me gain 3 pounds overnight! We will definitely be making this again and again!
Love it, It really fills you for low calories
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