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“I came across this recipe in a newspaper years ago and it’s been a real hit at our house ever since,“ recalls Cindy Ragan from North Huntington, Pennsylvania. “It’s fast and flavorful and appeals to all ages.“
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 214 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 857 mg sodium, 37 g carbohydrate, 8 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Originally published as Meatless Chili Mac in Light & Tasty October/November 2006, p46
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Reviewed on Mar. 06, 2013 by DeanGirl
This recipe is quick, inexpensive, tasty, and can be made from pantry staples. It's in my personal recipe hall of fame! It is great over a baked potato or tortilla chips with the sour cream accompaniment. To lower the carb count, I use whole-wheat macaroni, and to lower the sodium, I use low-sodium tomatoes, sauce, and chili powder.
Reviewed on Jun. 22, 2012 by Sewingmama12
This is delicious! It smelled so good that we completely forgot about the sour cream! My husband doesn't like spicy food and this has just enough bite for the flavor to linger but does not sting.I used all "no salt added" ingredients and then added the tsp of salt it called for. That was perfect -- not too salty, not lacking salt, and it won't make me gain 3 pounds overnight! We will definitely be making this again and again!
This is delicious! It smelled so good that we completely forgot about the sour cream! My husband doesn't like spicy food and this has just enough bite for the flavor to linger but does not sting.
I used all "no salt added" ingredients and then added the tsp of salt it called for. That was perfect -- not too salty, not lacking salt, and it won't make me gain 3 pounds overnight! We will definitely be making this again and again!
Reviewed on Feb. 20, 2012 by caverette01
Love it, It really fills you for low calories
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