When you’re feeling sluggish and just blah, there are certain ingredients that can actually help boost your mood. Check out these power-packed herbs and spices that can help you get back to your happy place.
Turmeric is an antioxidant and anti-inflammatory that can stimulate the release of serotonin, a natural mood enhancer. Curcumin, the active ingredient in turmeric, is responsible for most of its potential health benefits. Studies suggest it may also improve memory and help new brain cells grow as we age. Try these eight surprising ways to get your turmeric.