The shorter days and oh-so-cold temperatures of winter can make us feel sluggish and blah. Though you can warm up with these cozy dinners, there are certain ingredients that can actually help boost your mood when you’re feeling down. Check out these power-packed herbs and spices that can help you get back to your happy place this winter.
Turmeric is an antioxidant and anti-inflammatory that can stimulate the release of serotonin, a natural mood enhancer. Curcumin, the active ingredient in turmeric, is responsible for most of its potential health benefits. Studies suggest it may also improve memory and help new brain cells grow as we age. One way to get yourself back in gear this winter? Try this super tasty Poached Salmon with Dill & Turmeric.