Small changes can make a big difference when it comes to heart health. A good place to start is by making sure your pantry is stocked with healthy ingredients. This way, you can improvise a healthy meal without thinking or whip up one of our heart-healthy supper recipes on the spot. Follow along to learn which foods to consider picking up at the store.
Canola oil is a good choice because it’s low in saturated fat, which can aid in controlling cholesterol levels. Olive oil, similar to canola, is another popular choice. It’s known for its golden color and assistance in lowering bad cholesterol (or LDL). Both are versatile and can be used for many cooking methods in the kitchen. Try either in this healthy recipe for pan-roasted chicken and vegetables.