Butterscotch Pumpkin Mousse Recipe
Butterscotch Pumpkin Mousse Recipe photo by Taste of Home

Butterscotch Pumpkin Mousse Recipe

Publisher Photo
Folks will never guess a dessert as creamy and delicious as this butterscotch-pumpkin blend from Anniston, Alabama’s Patricia Sidloskas could be so low in fat and calories!
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 cup fat-free whipped topping, divided

Nutritional Facts

2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

Directions

  1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
  2. Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.
Originally published as Pumpkin Mousse in Light & Tasty December/January 2007, p55

Nutritional Facts

2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

Reviews for Butterscotch Pumpkin Mousse

AVERAGE RATING
   (122)
RATING DISTRIBUTION
5 Star
 (97)
4 Star
 (14)
3 Star
 (4)
2 Star
 (3)
1 Star
 (4)
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MY REVIEW
Reviewed Nov. 19, 2013

"Made this this week and it was delicious. It is a keeper. The things I did differently was to use vanilla instant pudding , add some vanilla and garnish with ginger snap crumbs.... Reallly good."

MY REVIEW
Reviewed Oct. 25, 2013

"My family & my neighbors loved this . It is a keeper & next time I am going to double it!"

MY REVIEW
Reviewed Oct. 12, 2013

"I and my guests loved it. The first time I forgot to put the whipped topping in and it was just as good. Tonight I'll make it with the whipped toping."

MY REVIEW
Reviewed Oct. 5, 2013

"This is in my regular rotation of desserts. I prefer to use vanilla instant pudding. Everyone loves it -- its so creamy and delicious!"

MY REVIEW
Reviewed Oct. 3, 2013

"I've had this recipe in my recipe book for years and always make it once Fall comes ... and each year I get so many positive comments. The best thing about this dessert is that it is quick and easy, and light!"

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