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Strawberry Pie Mousse

To cut calories from a strawberry pie recipe, I lightened up the filling and served it in dessert dishes instead of a pie crust. With its pretty color and fruity flavor, it's and elegant dessert without much fuss. —Waydella Hart of Parsons, Kansas
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    8 servings


  • 4 cups fresh or frozen unsweetened strawberries
  • 1/2 cup sugar
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed


  • In a food processor, combine strawberries and sugar; cover and process until smooth. Strain and discard seeds. Return strawberry mixture to the food processor. Add pudding mix; cover and process until smooth.
  • Transfer to a large bowl; fold in whipped topping. Spoon into dessert dishes. Refrigerate until serving.
Nutrition Facts
1/2 cup: 145 calories, 3g fat (3g saturated fat), 0 cholesterol, 148mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 0 protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

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Average Rating:
  • gina32babyblue
    Oct 28, 2014

    Was fantastic

  • sgronholz
    Mar 4, 2014

    I've made this recipe many times using blueberries, as well as strawberries. Not only do we enjoy the mousse by itself, but it also makes a wonderful filling for cake rolls and mini cream puffs. For a delicious variation, I substitute regular cheesecake pudding or french vanilla pudding for the sugar-free vanilla.

  • boyzmombrown3
    Feb 16, 2012

    I looked for a good strawberry mousse recipe for years, finally one I love!! I've made it several times already.

  • jshearer
    Nov 13, 2009

    I have made this several times, and my family loves it. I omit the sugar entirely--we find it too sweet otherwise. I usually don't bother straining the seeds so that it is even quicker to make. I have made it using sugar-free pudding (as directed) and using regular instant pudding instead, and it tastes great both ways.

  • dlindenf
    Jun 2, 2009

    My whole family loved it!

  • amchaves
    Jan 17, 2009

    This is sugar FREE pudding. The boxes I buy are 1.34 oz for 4 servings.

  • phippstwins
    Jun 10, 2008

    I too was wondering if the 1 oz was correct. The smallest box of Jello pudding I could find was 3.4 oz. which is a 4 serving size. Just curious if others have found 1 oz boxes in the store or did they buy the 3.4oz then weight out a 1 oz portion?

  • Mac57523
    May 12, 2008

    Yes. Jello Sugar Free Instant Vanilla Pudding is 1 oz.

  • enelra 12
    May 11, 2008

    No comment left

  • alexkaren
    May 9, 2008

    FYI inconsistency - Strawberry Mousse - top says "12 servings" - bottom says yields 8 servings. No big deal - the recipe is just great for any number