Colorful Chicken 'n' Squash Soup Recipe

Nutrition Facts

  • One serving:
  • (1-1/2 cups)
  • Calories:
  • 241
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 50 mg
  • Sodium:
  • 581 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 7 g
  • Protein:
  • 19 g


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Colorful Chicken 'n' Squash Soup

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When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It’s nutritious, too. —Trina Bigham Fairhaven, Massachusetts

SERVINGS: 14

CATEGORY: Soup

METHOD: Stovetop - One-Dish

TIME: Prep: 25 min. Cook: 1-1/2 hours

Ingredients:

  • 1 broiler/fryer chicken (4 pounds), cut up
  • 13 cups water
  • 5 pounds butternut squash, peeled and cubed (about 10 cups)
  • 1-1/4 pounds fresh kale, chopped
  • 6 medium carrots, chopped
  • 2 large onions, chopped
  • 3 teaspoons salt

Directions:

Place chicken and water in a soup kettle. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender.
    Remove chicken from broth. Strain broth and skim fat. Return broth to the pan; add the squash, kale, carrots and onions. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
    When chicken is cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones and skin. Add chicken and salt to soup; heat through. Yield: 14 servings (5-1/2 quarts).


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