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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

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Herb Vegetable Orzo Salad

Herb Vegetable Orzo Salad

Herb Vegetable Orzo Salad

The chilled salad our Test Kitchen tossed together is an ideal warm-weather refresher. Golden corn, grape tomatoes and fresh basil bring the very best of summer to the table. Subtly salty olives add an interesting contrast to the other sun-sweetened veggies

Mexican Fiesta Salad

Mexican Fiesta Salad

Mexican Fiesta Salad

“I was making a Mexican themed dinner one night last summer, and figured I’d make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, “ writes Heather Byers from Pittsburgh, Pennsylvania.

Spinach Orzo Salad

Spinach Orzo Salad

Spinach Orzo Salad

This incredibly tasty salad couldn’t be any easier to put together, and since it feeds a bunch, you won’t have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz — Howell, Michigan
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Berries in a Nest

Berries in a Nest

Berries in a Nest

Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar. Serve berries on lettuce. like Iola does, for a fun summer salad...or showcase them in pretty phyllo cups, as our Test Kitchen suggests, for an impressive dinner finale.

Blackberry Spinach Salad

Blackberry Spinach Salad

Blackberry Spinach Salad

Mary Lou Timpson of Centennial Park, Arizona, says, “this simple salad is a delicious combination of nutritious ingredients, including fresh spinach, blackberries, tomatoes and walnuts. A sprinkling of feta cheese and a flavorful homemade dressing make it seem like you really fussed.”

Easy Tossed Salad

Easy Tossed Salad

Easy Tossed Salad

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Party Tortellini Salad

Party Tortellini Salad

Party Tortellini Salad

“This easy salad with its crowd-pleasing flavors makes a wonderful addition to cookouts and picnics,” writes Mary Wilt of Ipswich, Massachusetts. “It’s a favorite with folks of all ages.”

Pizza Pasta Salad

Pizza Pasta Salad

Pizza Pasta Salad

This pasta salad is a popular addition to summer menus. My children love this salad.—Danielle Carpenter, Vienna, West Virginia

Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! —Kim Jones of Collinsville, Illinois

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas

Quinoa Tabbouleh

Quinoa Tabbouleh

Quinoa Tabbouleh

When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabouleh. Now we make it all the time! —Jennifer Klann, Corbett, Oregon
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