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A 7-Day Asian Meal Plan

Take theme nights one step further and meal plan a whole theme week! Choose a cuisine you like, such as Asian, and make a dish from that country or region each night. It's a great way to explore new flavors.

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Sunday: Sweet-and-Sour Pork

Sunday: Sweet-and-Sour Pork

After my sister moved away to the university, I used to visit her on weekends. She often made this wonderful and tangy pork dish. Now, every time I make it for my family, it reminds me of those special visits. Everyone who tries it loves it. -Cherry Williams, St. Albert, Alberta
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Monday: Vegetarian Pad Thai

This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
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Slow Cooker Beef And Broccoli Exps Ft20 213324 F 0131 1 9

Tuesday: Slow-Cooker Beef and Broccoli

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. —Brandy Stansbury, Edna, Texas
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Vietnamese Pork Lettuce Wraps Exps66655 Thrra2874593d01 31 8bc Rms 2

Wednesday: Vietnamese Pork Lettuce Wraps

Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. —Gretchen Barnes, Fairfax, Virginia
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Thursday: Szechuan Skillet Chicken

My whole family loves this Szechuan chicken. My husband prefers it without peppers, but he is happy to let others have his! I use the ginger paste that comes in a tube and pre-shredded carrots to save time. —Christine Snyder, Boulder, Colorado
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Pork Bok Choy Udon Soup Exps Sdam19 71653 C12 12 7b 10

Friday: Pork & Bok Choy Udon Soup

While traveling in Thailand, my husband sampled a local version of this tasty soup from street vendors. We have tried many variations, and this comes the closest to his recollection. We double the recipe so we have lots of leftovers. —Donna Noecker, Plano, Texas
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Saturday: Kimchi Fried Rice

Forget ordinary fried rice! Kimchi fried rice is just as easy, but it packs a flavorful punch. This is a great use for leftovers, too. You can freeze the fried rice for up to three months. When cooking your defrosted rice, add a little extra soy sauce so it doesn't dry out. —Taste of Home Test Kitchen

Find more 7-day meal plans here.

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.
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