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Inside-Out Cabbage Rolls Recipe

Inside-Out Cabbage Rolls Recipe photo by Taste of Home

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Here's a hearty, one-dish meal that's lower in fat but very filling. The cabbage, ground beef and brown rice give it a comforting, down-home feel. Thanks to Lisa Williams of Comstock Park, Michigan for the recipe!

This recipe is:

Healthy

Diabetic Friendly

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Inside-Out Cabbage Rolls Recipe

Prep: 15 min. Cook: 30 min.

Yield: 6 Servings

15 30 45

Ingredients

1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 large onion, chopped
1 large green pepper, chopped
1 small head cabbage, chopped
1 can (10 ounces) diced tomatoes and green chilies
1 cup reduced-sodium beef broth
1 can (8 ounces) pizza sauce
1 cup cooked brown rice
1/2 cup shredded reduced-fat cheddar cheese

Directions

In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender, stirring occasionally.
Stir in rice; heat through. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 244 calories, 8 g fat (4 g saturated fat), 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Originally published as Inside-Out Cabbage Rolls in Healthy Cooking April/May 2008, p21

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Reviews for Inside-Out Cabbage Rolls

Inside-Out Cabbage Rolls

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(11-20) of 21 reviews

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Reviewed on Dec. 31, 2010 by Jessica2783

I added some garlic powder and I would definitely add some more rice next time. I used 14 oz diced tomatoes and green chilies because that is what I had on hand, turned out fine.

Reviewed on Jun. 15, 2010 by vikkisis

My family Loves this recipe. Instead of the hamburger is substituted soy crumbles.

Reviewed on Jun. 01, 2010 by maratha

very good and will try with sausage next time.

Reviewed on May. 16, 2010 by eknepprath

My husband says this is even better than my mother's Russian cabbage rolls.

Reviewed on Feb. 24, 2010 by berumen

Was very good.But i would like to use parmesan on top insted of the chedder.

Reviewed on Jun. 25, 2008 by cookinkylee

My husband was a bit skeptical when he saw me cutting up cabbage, but he was VERY pleasantly surprised! We both really liked this one! I made this with extra lean ground turkey and an extra cup of rice. (I made 2 cups on accident) A very yummy comforting dish. The leftovers are just as good!

Reviewed on May. 09, 2008 by KITTY69