Healthy Chicken Dumpling Soup
My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. —Brenda White of Morrison, Illinois
Reviews
Graceful24, is it possible that you could post your recipe for dumplings? Much appreciated! Homecookinma
Healthy Yes! I thought it was great. My 4 kinds, 15, 14 and two 5 year olds said: boring and gross. My husband said its ok, as he politely ate a bowl.
This is the potato dumpling recipe my German relatives always used with Sour Beef. http://allrecipes.com/recipe/61002/kartoffel-kloesse-potato-dumplings/
It is low fat, but much too high in sodium for one serving. I left out half the salt and it was still very good.
I make dumplings using mashed potatoes. Then flour, butter and eggs are added. A Danish recipe passed down from my grandma. Mashed potatoes have no added ingredients. I'm away from my recipe collection so am not able to share recipe. One could use gluten free flour ....
This recipe is very good. It's a wonderful lowfat version of the original. For Styli_32, see if you can find a recipe for potato dumplings. My grandmother made them whenever she made Sour Beef and Dumplings. Her recipe does contain regular flour but you might find a recipe that uses a type of gluten free flour. Good luck.Thank you, Brenda White, for sharing your recipe.
My family LOVES chicken and dumplings, but my daughter has severe Celiac disease. I have been trying to figure out a way to make dumplings without flour, that will hold up. If anyone has any suggestions please share :)
I've lost track of how many times I've made this. It is my go-to recipe for chicken soup. We've really enjoy the chewiness of the dumplings, but when I want something different, I've thrown in some cooked egg noodles too. I always add a bit more pepper, and I've tried adding diced potatoes and corn. If you use the whole egg, it is a much richer dumpling flavor, but we prefer just the egg whites here. All combinations have been eaten without complaint here though.
So you bring the soup to a boil twice?
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