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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

Presto Stew & Garlic Mashed Potatoes

Presto Stew & Garlic Mashed Potatoes

Presto Stew & Garlic Mashed Potatoes

To lighten up this recipe, I use ground turkey breast and fat-free gravy. This hearty stew is also good served over your favorite pasta, biscuits or leftover mashed potatoes. Mary Tallman - Arbor Vitae, Wisconsin

All-American Beef Stew

All-American Beef Stew

All-American Beef Stew

My mother was born and raised in Japan and wasn't familiar with many American dishes when she married my father and moved to the States. This is one of the recipes her mother-in-law handed down to her. —Frances Aldal, Antelope, California

Wintertime Braised Beef Stew

Wintertime Braised Beef Stew

Wintertime Braised Beef Stew

This easy beef stew has a deep, rich taste. Since it's even better a day or two later, you may want to make a double batch. —Michaela Rosenthal, Indio, California
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Sausage & Rice Stew

Sausage & Rice Stew

Sausage & Rice Stew

“My husband loves sausage, so I find ways to serve it with healthy ingredients, like beans and spinach.” This hearty recipe will have your taste buds begging for more. Kelly Young - Cocoa, Florida

Slow-Cooked Southwest Chicken

Slow-Cooked Southwest Chicken

Slow-Cooked Southwest Chicken

With just 15-minutes of prep, you'll be out of the kitchen in no time. This deliciously low-fat dish gets even better served with reduced-fat sour cream and chopped cilantro. Brandi Castillo - Santa Maria, California

Easy Burgundy Stew

Easy Burgundy Stew

Easy Burgundy Stew

Watching your salt intake? This satisfying stew has almost 2/3 less sodium than many off-the-shelf “beef stew cup” products. To lower the sodium even further, replace the diced tomatoes with no-salt-added diced tomatoes. —Coleen Balch, Clay, New York

Italian Beef Barley Stew

Italian Beef Barley Stew

Italian Beef Barley Stew

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. —Jacqueline Kloess, Iowa City, Iowa

Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

I like to sprinkle this chicken stew with toasted almonds or cashews and serve with hot couscous. Flavored with cinnamon and a touch of sweetness from the apricots, this stew tastes like you fussed. It's great for potlucks, too! —Angela Buchanan, Longmont, Colorado

Lamb Stew

Lamb Stew

Lamb Stew

My grandmother used to make this stew as a special Sunday meal…and a memorable treat from Ireland. —Vickie Desourdy, Washington, North Carolina

West African Chicken Stew

West African Chicken Stew

West African Chicken Stew

I really love African flavors, but you don't really encounter them much in America. Here the combination of native African ingredients, all of which are readily accessible to Americans, really transports you to a new culinary place. —Michael Cohen, Los Angeles, California

Lentil & Chicken Sausage Stew

Lentil & Chicken Sausage Stew

Lentil & Chicken Sausage Stew

This hearty and healthy soup will warm up your family members right down to their toes! It’s packed with veggies and warm tastes of autumn. Serve with corn bread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois
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