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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

Kielbasa Cabbage Stew

Kielbasa Cabbage Stew

Kielbasa Cabbage Stew

If you like German potato salad, you'll love this sweet-and-sour stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a filling change of pace at dinner. —Valerie Burrows of Shelby, Michigan

Mexican Stew

Mexican Stew

Mexican Stew

I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. —Mickey Terry of Del Valle, Texas

Chicken Biscuit Stew

Chicken Biscuit Stew

Chicken Biscuit Stew

"A hint of curry gives this stew its special flavor," writes Elmeda Johnson of Williston, North Dakota. "Topped with tasty moist biscuits, it's a favorite with my family."
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Moroccan Stew

Moroccan Stew

Moroccan Stew

Fragrant cinnamon, cumin and coriander give this hearty meatless medley from Rita Reinke of Wauwatosa, Wisconsin its exotic Moroccan flavor.

Light Southwest Beef Stew

Light Southwest Beef Stew

Light Southwest Beef Stew

"This hearty stew is oh-so-tasty, with a good variety of vegetables and spicy seasoning blend," writes Betty Jean Howard of Prineville, Oregon. "My husband and I enjoy if often. It's the perfect way to warm up a cool evening. Sometimes, I add a can of chopped green chilies for a little more heat."

Barley Vegetable Stew

Barley Vegetable Stew

Barley Vegetable Stew

From Waupaca, Wisconsin, Barbara Lane shares the recipe for a hearty barley stew that's sure to take the edge off cool-weather days. "Sometime I substitute millet for the barley," she suggests. "I pre-toast it in a skillet over medium heat, just until it starts to pop. It adds a nice nutty flavor.

Hot Dog Stew

Hot Dog Stew

Hot Dog Stew

Everyone, especially kids, will be thrilled with this hearty stew, chock-full of hot dog bites and baked beans with a dash of liquid smoke. Dorothy Erickson of Blue Eye, Missouri shares this dish that's great at a summer cookout or on a cool fall evening.

Zippy Bean Stew

Zippy Bean Stew

Zippy Bean Stew

"This bean stew is a staple for my co-workers and me once the weather turns cool," says Debbie Matthews of Bluefield, West Virginia. "Although this is a low-fat dish, it definitely doesn't taste like it!"

Tomato Sausage Stew

Tomato Sausage Stew

Tomato Sausage Stew

My husband and I host a soup luncheon at his office every Christmas. When trying out new recipes for it. I modified one to make this hearty stew. It combines my favorite sausage with fennel and garlic. —Jeannette Jones of Muncie, Indiana

Turkey Sausage with Root Vegetables

Turkey Sausage with Root Vegetables

Turkey Sausage with Root Vegetables

I had a delicious stew recipe but rarely prepared it because sausage can be high in fat and sodium, so I substituted low-fat turkey sausage. Now it not only tastes good, it feels good—both hearty and healthy! —Lisa Zeigler-Day of Forest Park, Illinois

Hearty Venison Stew

Hearty Venison Stew

Hearty Venison Stew

When he simmers a pot of his satisfying stew, Rick Sullivan of Henryville, Indiana stirs plenty of garlic and herbs into a hearty meat-and-vegetable mixture. "This stew tastes great right off the stove but it's even better if you make it ahead and reheat it," he says.
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