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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

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Zippy Bean Stew

Zippy Bean Stew

Zippy Bean Stew

"This bean stew is a staple for my co-workers and me once the weather turns cool," says Debbie Matthews of Bluefield, West Virginia. "Although this is a low-fat dish, it definitely doesn't taste like it!"

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Turkey pepperoni nicely spices this thick lentil stew with its rich tomato broth. "This is a 'stick-to-your-ribs' mainstay at our house," says Diane Hixon of Niceville, Florida.

Barley Vegetable Stew

Barley Vegetable Stew

Barley Vegetable Stew

From Waupaca, Wisconsin, Barbara Lane shares the recipe for a hearty barley stew that's sure to take the edge off cool-weather days. "Sometime I substitute millet for the barley," she suggests. "I pre-toast it in a skillet over medium heat, just until it starts to pop. It adds a nice nutty flavor.
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Healthy Seafood Stew

Healthy Seafood Stew

Healthy Seafood Stew

"A friend who lives in Florida shared the recipe for this flavorful stew that's seasoned with chili powder and orange juice concentrate," informs Carolyn Hayes of Marion, Illinois. "My husband really enjoys it, so I make it often."

Hungarian Goulash

Hungarian Goulash

Hungarian Goulash

Talk about your heirloom recipes! My grandmother made this for my mother when she was a child, and she made it for us to enjoy. Paprika and caraway add wonderful flavor and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano Beach, Florida

Burgundy Beef Stew

Burgundy Beef Stew

Burgundy Beef Stew

Mindy Ilar’s stew brims with home-cooked comfort. The St. Albans, West Virginia cook dresses up the dish with sirloin, turkey bacon and a variety of herbs, making it special enough for company.

Spiced Shrimp Boil

Spiced Shrimp Boil

Spiced Shrimp Boil

With her shrimp already thawed, Norma Reynolds realized she had no spices and created this simply impressive, healthy recipe on the spot one night! “Now a family favorite,” she laughs from Overland Park, Kansas, “friends will furnish the shrimp just to have me cook it this way.”

Tomato Sausage Stew

Tomato Sausage Stew

Tomato Sausage Stew

My husband and I host a soup luncheon at his office every Christmas. When trying out new recipes for it. I modified one to make this hearty stew. It combines my favorite sausage with fennel and garlic. —Jeannette Jones of Muncie, Indiana

Winter Beef Stew

Winter Beef Stew

Winter Beef Stew

"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too—I can put it in the oven and practically forget about it."

Light Southwest Beef Stew

Light Southwest Beef Stew

Light Southwest Beef Stew

"This hearty stew is oh-so-tasty, with a good variety of vegetables and spicy seasoning blend," writes Betty Jean Howard of Prineville, Oregon. "My husband and I enjoy if often. It's the perfect way to warm up a cool evening. Sometimes, I add a can of chopped green chilies for a little more heat."
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