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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

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Southern Okra Bean Stew

Southern Okra Bean Stew

Southern Okra Bean Stew

When this spicy stew's simmering on the stove, Beverly McDowell's family has a hard time waiting for dinner. "It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans," she writes from Athens, Georgia. "Everyone leaves the table feeling satisfied...and eager to have it again soon."

Pork Stew with Green Chilies

Pork Stew with Green Chilies

Pork Stew with Green Chilies

"I came up with this hearty pork stew when trying to duplicate the recipe we enjoyed at a local restaurant," shares Doris Johns of Hurst, Texas.

Tomato-Dill Shrimp Stew

Tomato-Dill Shrimp Stew

Tomato-Dill Shrimp Stew

"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit when I served it one year on Father's Day. My dad loved it! And so did everyone else."

Moroccan Stew

Moroccan Stew

Moroccan Stew

Fragrant cinnamon, cumin and coriander give this hearty meatless medley from Rita Reinke of Wauwatosa, Wisconsin its exotic Moroccan flavor.

Presto Stew & Garlic Mashed Potatoes

Presto Stew & Garlic Mashed Potatoes

Presto Stew & Garlic Mashed Potatoes

To lighten up this recipe, I use ground turkey breast and fat-free gravy. This hearty stew is also good served over your favorite pasta, biscuits or leftover mashed potatoes. Mary Tallman - Arbor Vitae, Wisconsin

Barley Vegetable Stew

Barley Vegetable Stew

Barley Vegetable Stew

From Waupaca, Wisconsin, Barbara Lane shares the recipe for a hearty barley stew that's sure to take the edge off cool-weather days. "Sometime I substitute millet for the barley," she suggests. "I pre-toast it in a skillet over medium heat, just until it starts to pop. It adds a nice nutty flavor.

Hot Dog Stew

Hot Dog Stew

Hot Dog Stew

Everyone, especially kids, will be thrilled with this hearty stew, chock-full of hot dog bites and baked beans with a dash of liquid smoke. Dorothy Erickson of Blue Eye, Missouri shares this dish that's great at a summer cookout or on a cool fall evening.

Healthy Seafood Stew

Healthy Seafood Stew

Healthy Seafood Stew

"A friend who lives in Florida shared the recipe for this flavorful stew that's seasoned with chili powder and orange juice concentrate," informs Carolyn Hayes of Marion, Illinois. "My husband really enjoys it, so I make it often."

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Turkey pepperoni nicely spices this thick lentil stew with its rich tomato broth. "This is a 'stick-to-your-ribs' mainstay at our house," says Diane Hixon of Niceville, Florida.

Light Southwest Beef Stew

Light Southwest Beef Stew

Light Southwest Beef Stew

"This hearty stew is oh-so-tasty, with a good variety of vegetables and spicy seasoning blend," writes Betty Jean Howard of Prineville, Oregon. "My husband and I enjoy if often. It's the perfect way to warm up a cool evening. Sometimes, I add a can of chopped green chilies for a little more heat."
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