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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Hearty Beef Veggie Soup

Hearty Beef Veggie Soup

Hearty Beef Veggie Soup

Here's a slow-cooked meal-in-one just perfect for chilly winter nights. "It's nice to come home to a hearty soup that's ready to eat," writes Colleen Jubl from Dayton, Ohio. "It goes well with a fruit salad and bread."

Wintertime Beef Soup

Wintertime Beef Soup

Wintertime Beef Soup

Kidney beans, ground beef, green pepper and chopped cabbage make this thick soup hearty and satisfying. Many people request the recipe after trying it. -Carol Tupper of Joplin, Missouri

Crab Vegetable Soup

Crab Vegetable Soup

Crab Vegetable Soup

Fresh crab is plentiful in Penobscot, Maine, where Emily Chaney pops a pound of it into this chunky soup. Chock-full of veggies and flavor, it makes luscious cold-weather fare.
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Contest-Winning Vegetable Soup with Dumplings

Contest-Winning Vegetable Soup with Dumplings

Contest-Winning Vegetable Soup with Dumplings

Not only is this hearty soup my family's favorite meatless recipe, but it's a complete meal-in-one. It's loaded with vegetables, and the fluffy carrot dumplings are a great change of pace at dinnertime. —Karen Mau of Jacksboro, Tennessee

Black Bean Chipotle Soup

Black Bean Chipotle Soup

Black Bean Chipotle Soup

“I am a vegetarian, but the rest of my family is not,” confides Janice Schneider from Parkville, Missouri. “But they prefer this soup to a traditional meaty chili because it’s packed with so much flavor.”

Black Bean Zucchini Gazpacho

Black Bean Zucchini Gazpacho

Black Bean Zucchini Gazpacho

My family enjoys chilled soups during the hot summer months. I came up with this spicy blend when trying to use up our garden zucchini. It's a hit with friends whenever I serve it, too. —Julie Wilson of Grand Rapids, Ohio

Spicy Kielbasa Soup

Spicy Kielbasa Soup

Spicy Kielbasa Soup

Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. "Should you have any left over, this soup is great reheated, after flavors have had time to blend," writes Carol Custer of Clifton Park, New York. "I like to serve steaming bowls of it with rye bread."

Herbed Asparagus Soup

Herbed Asparagus Soup

Herbed Asparagus Soup

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.

Beef Vegetable Soup

Beef Vegetable Soup

Beef Vegetable Soup

This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. —Jean Hutzell of Dubuque, Iowa

Taco Twist Soup

Taco Twist Soup

Taco Twist Soup

I lightened up this soup recipe by substituting black beans for the ground beef originally called for, and by topping off bowlfuls with reduced-fat sour cream and cheese. Spiral pasta adds a fun twist. —Colleen Zertler, Menomonie, Wisconsin

Chilled Cucumber Soup

Chilled Cucumber Soup

Chilled Cucumber Soup

"This is a wonderful way to use up all those cucumbers that seem to be ready at the same time," writes Shirley Kidd of New London, Minnesota. "I's so refreshing on hot summer days."
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