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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Apple Squash Soup

Apple Squash Soup

Apple Squash Soup

This is a new twist on an old favorite—pumpkin soup. I add a little ginger and sage to apples and squash to make this creamy soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn of Bartlesville, Oklahoma

Cheesy Ham 'N' Potato Soup

Cheesy Ham 'N' Potato Soup

Cheesy Ham 'N' Potato Soup

When I'm in the mood for comfort food, I prepare a pot of this soup. It is always a treat on a cool fall day.—Melissa Sherlock, Omaha, Nebraska

Makeover Cheesy Ham 'N' Potato Soup

Makeover Cheesy Ham 'N' Potato Soup

Makeover Cheesy Ham 'N' Potato Soup

This better-for-you version uses lean ham, canola oil, fat-free milk and reduced-fat cheddar cheese. Additional potatoes, whirred in the food processor, plus dry milk powder help keep the soup's thick creamy texture.—Taste of Home Test Kitchen, Greendale, Wisconsin
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Lower Sodium Chicken Vegetable Soup

Lower Sodium Chicken Vegetable Soup

Lower Sodium Chicken Vegetable Soup

Not only is this recipe extremely low in fat, but it's as convenient as it is delicious. Chock-full of corn, lentils and tender chunks of chicken, the thick satisfying soup simmers to a heartwarming perfection in the slow cooker.—Connie Thomas, Jensen, Utah

Curry Carrot-Leek Soup

Curry Carrot-Leek Soup

Curry Carrot-Leek Soup

"This recipe comes from an old Yorkshire cookbook I picked up in England, where leeks are very popular. The curry powder lends jut the right amount of zip," writes Valerie Engel of San Jose, California. "I like to serve the soup with French bread, followed by scones with lemon curd for dessert.

Pumpkin Vegetable Soup

Pumpkin Vegetable Soup

Pumpkin Vegetable Soup

This golden-toned soup is wonderfully warming on crisp autumn days. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. My boys love it that way."

Skinny Tortilla Soup

Skinny Tortilla Soup

Skinny Tortilla Soup

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Rich Onion Beef Soup

Rich Onion Beef Soup

Rich Onion Beef Soup

When you're in the mood for soup that's big on beef flavor, reach for this robust recipe on beef flavor, reach for this robust recipe from Nina Hall of Citrus Heights, California.

Lentil Barley Stew

Lentil Barley Stew

Lentil Barley Stew

You can have your comfort food and nutrition, too, when you stir up Sandy Starks' scrumptious stew. "We love this dish!" she writes from Amherst, New York. "Filled with wholesome barley, it's hearty and satisfying and tastes even better the next day.

Lentil Chili

Lentil Chili

Lentil Chili

Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington.

Hearty Vegetable Bean Soup

Hearty Vegetable Bean Soup

Hearty Vegetable Bean Soup

Chock-full of vegetables and beans, this hearty soup is sure to satisfy your hungry bunch on a winter night. Writes Cathy Seed from Hudson, Ohio. "This soup is wonderfully easy to make and very tasty. In summer, use fresh produce from the garden or your local farmer's market. In winter, just use frozen or open some cans of veggies—it couldn't be simpler!"
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