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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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Makeover Mom's Clam Chowder

Makeover Mom's Clam Chowder

Makeover Mom's Clam Chowder

When we lived in Michigan, this was a perfect comforting soup when blustery winds blew into town. The steaming bowls of soup warmed up icy toes just right! The Taste of Home Test Kitchen came up with this lighter version. —Christine Schenher, San Clemente, California

Pretty Autumn Soup

Pretty Autumn Soup

Pretty Autumn Soup

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia

Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."
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Veggie Meatball Soup for 3

Veggie Meatball Soup for 3

Veggie Meatball Soup for 3

It's a snap to put together this hearty soup before I leave for work. I just add cooked pasta when I get home, and I have a few minutes to relax before supper is ready. —Charla Tinney, Tyrone, Oklahoma

Winter Harvest Vegetable Soup

Winter Harvest Vegetable Soup

Winter Harvest Vegetable Soup

Rich, earthy root vegetables blend with savory spices and the tartness of apples in this wonderful soup from Barbara Marakowski of Loysville, Pennsylvania. “A friend gave me this low-fat recipe after my husband's cardiac surgery and now, it's our favorite. It gets even better with reheating!”

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

“My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!” The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Asian Shrimp Soup

Asian Shrimp Soup

Asian Shrimp Soup

"I love this soup so much, I sometimes double the recipe," notes Michelle Smith from Sykesville, Maryland. "In fact, I've nicknamed it the 'House Specialty'! If I have leftover chicken or pork, I sometimes substitute it for the shrimp."

Chilled Strawberry Yogurt Soup

Chilled Strawberry Yogurt Soup

Chilled Strawberry Yogurt Soup

I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. —Phyllis Hammes of Rochester, Minnesota

El Paso Bean Soup

El Paso Bean Soup

El Paso Bean Soup

We have so few bad-weather days in New Mexico that we like to celebrate cold rainy one with bowls of hot soup. My family likes this ham and bean variety alongside green chili corn muffins. —Beverly Peacock of Santa Teresa, New Mexico

Meatless Chili

Meatless Chili

Meatless Chili

"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."

Slow-Cooked Two-Bean Chili

Slow-Cooked Two-Bean Chili

Slow-Cooked Two-Bean Chili

"The first time I had this chili at a Super Bowl party, I was on my second bowl before I realized it had no meat! It's so chock-full of ingredients and flavor that it's hard to believe this is a low-fat recipe. Enjoy!" Ronald Johnson - Elmhurst, Illinois
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