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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Tuscan Turkey Sausage Soup

Tuscan Turkey Sausage Soup

Tuscan Turkey Sausage Soup

"While trying to reproduce my favorite soup from an Italian restaurant's menu, I hit upon this tasty combination of turkey sausage, broth and mushrooms," pens Thomas Licking of Green Lake, Wisconsin. Fennel, caraway seeds and herb seasoning give the quick-to-fix soup plenty of flavor without adding salt. Serve it steaming hot alongside a crisp salad and bread for a well-rounded meal.

Quick Black Bean Soup

Quick Black Bean Soup

Quick Black Bean Soup

"My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. I came up with this faster version, and I think the results are excellent!" writes Ileana Sisson from Osteen, Florida.

Spinach Lentil Soup

Spinach Lentil Soup

Spinach Lentil Soup

Sally Peters needs just a few ingredients for her hearty soup. "It's so easy and delicious," says the Liverpool, New York reader. "Add any other vegetables you'd love."
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Harvest Corn Chicken Chowder

Harvest Corn Chicken Chowder

Harvest Corn Chicken Chowder

“With lots of chicken and ham, this lightened-up corn chowder has become a favorite at my house,” relates Janet Boote of Hull, Iowa. “I like to use my own frozen sweet corn when it's available.”

Minestrone Soup with Hamburger

Minestrone Soup with Hamburger

Minestrone Soup with Hamburger

This hearty broth is sure to warm you up on a cool day. Filled with Italian seasoning, good-for-you vegetables, ground beef and macaroni, the recipe was sent in by Maudie Breen of Salt Lake City, Utah.

Spinach Vegetable Soup

Spinach Vegetable Soup

Spinach Vegetable Soup

Here's a thick and creamy soup that combines a bevy of vegetables with herbs for unbeatable flavor. Jennifer Neilsen of Williamston, North Carolina sent the low-fat recipe.

Curried Parsnip Soup

Curried Parsnip Soup

Curried Parsnip Soup

“My mum used to make this recipe at home in England, where parsnips are more widely used than here. It’s very aromatic and has a nice bite from the curry and pepper.” Julie Mathieson – Bristol, Tennessee

Lentil-Barley Ham Soup

Lentil-Barley Ham Soup

Lentil-Barley Ham Soup

“This hearty veggie-and-herb soup is light and easy to prepare, yet still has all the delicious flavor of my grandmother's original recipe,” writes Priscilla Gilbert of Indian Harbour Beach, Florida.

Hearty Turkey Vegetable Soup

Hearty Turkey Vegetable Soup

Hearty Turkey Vegetable Soup

I found this recipe on the Internet, but it was too high in fat. After experimenting, I created a more nutritious version, I often double this chili-like soup to freeze or to share with friends. —Julie Anderson of Bloomington, Illinois

Cheddar Potato Chowder

Cheddar Potato Chowder

Cheddar Potato Chowder

I only made this soup occasionally because the original recipe was quite high in fat. I doctored it up a bit, using healthier ingredients, and now we eat this rich flavorful chowder more often. —Ellie Rausch of Goodsoil, Saskatchewan

Chunky Veggie Beef Soup

Chunky Veggie Beef Soup

Chunky Veggie Beef Soup

This chunky soup is loaded with tender beef stew meat, carrots, potatoes and green beans—and it sure is tasty! A little steak sauce and garlic powder season the broth perfectly. —Jimmy Osmon of Upper Darby, Pennsylvania
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