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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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Italian Vegetable Soup

Italian Vegetable Soup

Italian Vegetable Soup

Laced with a splash of wine, this hearty soup is packed with garden-fresh nutrition and veggies! Leafy escarole adds color and plenty of vitamin A. You could substitute spinach or kale for the escarole if you wish. Lea Reiter — Thousand Oaks, CA

Makeover Mom's Clam Chowder

Makeover Mom's Clam Chowder

Makeover Mom's Clam Chowder

When we lived in Michigan, this was a perfect comforting soup when blustery winds blew into town. The steaming bowls of soup warmed up icy toes just right! The Taste of Home Test Kitchen came up with this lighter version. —Christine Schenher, San Clemente, California

Old-Fashioned Turkey Noodle Soup

Old-Fashioned Turkey Noodle Soup

Old-Fashioned Turkey Noodle Soup

Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. —Taste of Home Test Kitchen
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Pretty Autumn Soup

Pretty Autumn Soup

Pretty Autumn Soup

“Carrots, squash and sweet potato combine to make a healthy and colorful fall soup.” This one’s loaded with vitamin A! Margaret Allen - Abingdon, VA

Spicy Three-Bean Chili

Spicy Three-Bean Chili

Spicy Three-Bean Chili

“Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well.”

Veggie Meatball Soup for 3

Veggie Meatball Soup for 3

Veggie Meatball Soup for 3

"It's a snap to put together this hearty soup before I leave for work," says Charla Tinney of Tyrone, Oklahoma. "I just add cooked pasta when I get home, and I have a few minutes to relax before supper is ready."

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

“My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!” The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

White Bean Fennel Soup

White Bean Fennel Soup

White Bean Fennel Soup

Even when the garden is snow-covered, its bounty crops up in the steaming bowls Donna Quinn passes around her Salem, Wisconsin table. "This filling soup is a favorite with our family and is often requested for company dinners," she reports. A hint of fennel accents the flavor or this quick-to-fix bean soup...and spinach and tomatoes add color.

Winter Harvest Vegetable Soup

Winter Harvest Vegetable Soup

Winter Harvest Vegetable Soup

Rich, earthy root vegetables blend with savory spices and the tartness of apples in this wonderful soup from Barbara Marakowski of Loysville, Pennsylvania. “A friend gave me this low-fat recipe after my husband's cardiac surgery and now, it's our favorite. It gets even better with reheating!”

Asian Shrimp Soup

Asian Shrimp Soup

Asian Shrimp Soup

"I love this soup so much, I sometimes double the recipe," notes Michelle Smith from Sykesville, Maryland. "In fact, I've nicknamed it the 'House Specialty'! If I have leftover chicken or pork, I sometimes substitute it for the shrimp."

Couscous Meatball Soup

Couscous Meatball Soup

Couscous Meatball Soup

This soup is easy, healthy, full of flavor and great for a cold day. It's perfect with fresh crusty bread. —Jonathan Pace, San Francisco, California
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