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Healthy Cooking Appetizers

Find Healthy Cooking Magazine appetizers for a healthy start to your dinner or meal. Get appetizers from our Healthy Cooking Magazine.

Turkey Tortilla Spirals

Turkey Tortilla Spirals

Turkey Tortilla Spirals

No one ever suspects that Peggy Grieme's addictive pinwheels and cranberry dipping relish are light. "People are always surprised by how easy this recipe is to prepare," she explains. "It's the tasty combination of ingredients that keep guests reaching for more."

Broccoli Cheddar Spread

Broccoli Cheddar Spread

Broccoli Cheddar Spread

In Graysville, Alabama, Beth Parker has contributed this rich creamy spread to family get-togethers for years. "I was able to lighten up the original recipe with out loosing any of the terrific flavor," she says.

Mini Bacon Quiches

Mini Bacon Quiches

Mini Bacon Quiches

Bite-size and brimming with bacon and cheese, these melt-in-your-mouth tidbits are easy for guests to handle, and they look so colorful on a buffet. Nobody can stop with just one.
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Easy Spinach Artichoke Dip

Easy Spinach Artichoke Dip

Easy Spinach Artichoke Dip

Comforting and creamy are just some of the words that describe Susanne Nonekowski’s warm Spinach Artichoke Spread. “You may have tasted a similar spread in a restaurant,” she writes from Oak Harbor, Ohio. "Served with crackers or veggies, it's an all-time favorite.”

Makeover Spinach Artichoke Spread

Makeover Spinach Artichoke Spread

Makeover Spinach Artichoke Spread

Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories.

Walnut Date Spread

Walnut Date Spread

Walnut Date Spread

"Wanting to bring a different kind of sandwich to a meeting, I experimented with various spreads. This fruit and nut combination was a winner," say Leora Muellerleile of Turtle Lake, Wisconsin. "A nice substitute for butter, it's wonderful on raisin toast. For fun, try adding cinnamon, ginger or nutmeg."

Apple Pie Tartlets

Apple Pie Tartlets

Apple Pie Tartlets

Good-for-you things come in small packages when you make a batch of the tiny apple pie treats shared by Mary Kelley, Minneapolis, Minnesota. Sweet and cinnamony, these mouthwatering morsels are a delightful addition to a dessert buffet or snack tray. For convenience, you can prebake the shells a day or two ahead of serving.

Creamy Parsley Veggie Dip

Creamy Parsley Veggie Dip

Creamy Parsley Veggie Dip

Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.

Ranch Yogurt Dip

Ranch Yogurt Dip

Ranch Yogurt Dip

This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.

Tortellini Appetizers

Tortellini Appetizers

Tortellini Appetizers

These cute kabobs from Pat Schmidt of Sterling Heights, Michigan will lend a little Italian flavor to any get-together. Cheese tortellini is marinated in salad dressing, then skewered into toothpicks along with stuffed olives, salami and cheese.

Layered Creamy Taco Dip

Layered Creamy Taco Dip

Layered Creamy Taco Dip

Layered in a pizza pan, this taco dip makes a pretty presentation! "I prepared this yummy spread for birthday parties and family get-together," says Janet Vrieselaar of Rosedale, British Columbia. "It's wonderful spread on baked tortilla chips or low-fat crackers. I never seem to make enough—it's always the first appetizer to go."
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