Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

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Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Here's a fun and fruity salad that's sure to disappear at picnics and family gatherings. The creamy pudding topping nicely balances the tart orange gelatin layer. Mary Martzke of Shawano, Wisconsin shared the recipe.

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

After seeing this gelatin salad in a flier, I decided to make it lighter. I like to serve it as a fruit salad, but others may like it for a sweet treat. —Eva DeWolf, Erwin, Tennessee

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania
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Veggie Pasta Salad

Veggie Pasta Salad

Veggie Pasta Salad

Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.

Makeover Loaded Baked Potato Salad

Makeover Loaded Baked Potato Salad

Makeover Loaded Baked Potato Salad

Crispy bacon, crunchy pickle, cheddar cheese and a creamy dressing are guaranteed to make this salad a family favorite.—Taste of Home Test Kitchen

Spinach Bean Salad with Maple Dressing

Spinach Bean Salad with Maple Dressing

Spinach Bean Salad with Maple Dressing

Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, “This is quick and easy to make, plus it's healthy and very tasty!” Sally Maloney - Dallas, Georgia

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.” -Radelle Knappenberger of Oviedo, Florida

Cilantro Blue Cheese Slaw

Cilantro Blue Cheese Slaw

Cilantro Blue Cheese Slaw

“Serve this slaw as a side dish to any meal, or use it to top your favorite fish taco recipe instead of lettuce and the usual toppings.” Christi Dalton — Hartsville, Tennessee

Thai Pasta Side Salad

Thai Pasta Side Salad

Thai Pasta Side Salad

A tasty peanut dressing lightly coats pasta and cabbage in this easy-to-make side dish that's perfect for potlucks or outdoor events. Try sesame oil instead of olive oil if you have some on hand. Laurie Davison - Clearwater, Florida
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