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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

It may sound nutty, but this vegetarian version of Asian chicken salad packs in 13 grams of protein and is bursting with juicy flavor. —Taste of Home Test Kitchen
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Citrus Tossed Salad

Citrus Tossed Salad

Citrus Tossed Salad

"The light and tangy dressing for this citrus salad is full of fruity flavor," writes Marge Werner of Broken Arrow, Oklahoma.

Beef Tenderloin Salad

Beef Tenderloin Salad

Beef Tenderloin Salad

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Tarragon Tuna Salad

Tarragon Tuna Salad

Tarragon Tuna Salad

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version from Billie Moss gets zip from mustard. "It makes a great light lunch or Sunday brunch item," she notes from El Sobrante, California.
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Arugula Salad with Sugared Pecans

Arugula Salad with Sugared Pecans

Arugula Salad with Sugared Pecans

Sugared pecans make a sweet addition to this picture-perfect salad with a tangy dresing. Our home economists recommend keeping a close eye on the pecans because they toast quickly.

Greek Tomato Salad

Greek Tomato Salad

Greek Tomato Salad

"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."

Strawberry Orange Vinegar

Strawberry Orange Vinegar

Strawberry Orange Vinegar

This light and refreshing strawberry-orange dressing from our Test Kitchen will nicely accent any fresh green salad. Use your favorite salad greens or a ready-to-serve package to keep things simple. —Taste of Home Test Kitchen, Greendale, Wisconsin

Grecian Garden Salad

Grecian Garden Salad

Grecian Garden Salad

“My mom often makes this for guests. Colorful and healthy, it doesn’t taste light because of the generous amount of cheese.” Melissa Sipherd - Salt Lake City, UT

Fast Marinated Salad

Fast Marinated Salad

Fast Marinated Salad

This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

Whipped Carrot Salad

Whipped Carrot Salad

Whipped Carrot Salad

"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."

Cantaloupe Chicken Salad

Cantaloupe Chicken Salad

Cantaloupe Chicken Salad

Apples add sweet-tart flavor and crunch to this lightened-up chicken salad that's lovely mounded on melon rings. Writes Nancy Daugherty from Cortland, Ohio, "Curry powder gives this fruity chicken a unique flavor and golden hue."
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