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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. —Stephanie Matthews, Tempe, Arizona
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More Healthy Salads

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Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

"This is my husband's favorite salad…hands down!" says Nancy Tafoya of Fort Collins, Colorado. "I've taken it to fancy dinner parties as well as camping trips, and everyone always lines up for seconds. The unique vinaigrette has a little kick to it that people truly enjoy."

Vegetable Slaw

Vegetable Slaw

Vegetable Slaw

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

Orange Lime Gelatin Ring

Orange Lime Gelatin Ring

Orange Lime Gelatin Ring

Red grapes tucked into the center of a molded gelatin ring accent the tangy taste of lime, orange and pineapple in this colorful salad. "It's festive enough to serve guests and goes perfectly with ham or pork roast," writes Janice Pardue of Naples, Florida. "Plus, it's cool, tasty and easy to prepare!"
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Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled portobellos add a healthy heartiness to this meatless main-dish salad. —Thomas McCleary • Kansas City, Kansas

Delicious Apple Salad

Delicious Apple Salad

Delicious Apple Salad

“This yummy fruit salad was a favorite of my great-grandmother’s,” Sue Gronholz writes from Beaver Dam, Wisconsin. “My family always enjoys it, and I’m happy knowing it’s good for them, too.”

Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

Southwest Steak Salad

Southwest Steak Salad

Southwest Steak Salad

With its tangy combination of lemon juice and balsamic vinegar dressing, this hearty dish perks up your mouth and fills you up. Caroline Shively - Alexandria, Virginia

Flavorful Cranberry Gelatin Mold

Flavorful Cranberry Gelatin Mold

Flavorful Cranberry Gelatin Mold

A little port or Merlot wine offers a tasty twist to this traditional gelatin that also features pineapple and walnuts. I make it for holiday dinners, especially when turkey or ham is served. —Jenice Gibson of Oregon City, Oregon

Southwestern Chicken Salad

Southwestern Chicken Salad

Southwestern Chicken Salad

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley’s coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

"Mojitos are a fun summery drink and the inspiration behind this refreshing side salad. No rum was used in my recipe, but it certainly could be added to the vinaigrette.” —Donna Marie Ryan, Topsfield, Massachusetts

Greek Tomato Salad

Greek Tomato Salad

Greek Tomato Salad

"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."
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