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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana
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Chicken Pasta Salad a l'Orange

Chicken Pasta Salad a l'Orange

Chicken Pasta Salad a l'Orange

“I got this recipe from an old cookbook just after I was married 25 years ago," says Ann Berger of Howell, Michigan. "All of my six kids like it—even those who don’t usually eat salad!”

Grilled Thai Chicken Salad

Grilled Thai Chicken Salad

Grilled Thai Chicken Salad

“My husband and I love to eat Thai and Indian food, but notice that most of these cuisines do not offer fresh salads on their menus,” writes Grace Kunert of Salt Lake City, Utah. “This is a recipe we developed to keep all those ethnic flavors when we needed a light dinner.”

Apple Fennel Salad

Apple Fennel Salad

Apple Fennel Salad

My wife has never been a big fan of fennel, but it's always been a favorite of mine. I was able to successfully sneak it into this salad, and ever since she has given me the green light on dishes with fennel. If you can't find preserved lemon, simply omit it from the recipe. — Jason Purkey, Ocean City, Maryland
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Feta Chicken Salad

Feta Chicken Salad

Feta Chicken Salad

I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina

Shrimp Spinach Salad

Shrimp Spinach Salad

Shrimp Spinach Salad

Shrimp and garlic are sauteed in butter then set atop a bed of spinach. Almonds, tomatoes and a squeeze of lemon finish off this beauty. Perfecto! Jamie Larson — Dodge Center, Minnesota

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Tender beets and tangy vinaigrette are the stars of this fresh, colorful salad. —Kathy Rairigh, Milford, Indiana

Grape Broccoli Salad

Grape Broccoli Salad

Grape Broccoli Salad

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.

Company's Coming Salad

Company's Coming Salad

Company's Coming Salad

Sugared almonds give Dolores Lueken's delicious salad an over-the-top kick that will have guests coming back for seconds. She sent the healthy and flavorful salad from her kitchen in Ferdinand, Indiana.

Mint Watermelon Salad

Mint Watermelon Salad

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Tangy Fruit Chicken Salad

Tangy Fruit Chicken Salad

Tangy Fruit Chicken Salad

When served with hot rolls or muffins, this tangy salad is a terrific alternative to the usual lunchtime fare. It is also a great way to use leftover chicken or turkey.

Tossed Greek Salad

Tossed Greek Salad

Tossed Greek Salad

Topped with a lemony dressing, this combination of greens, cucumber, olives and feta cheese is typical of a Greek salad. "I love the flavors," relates Lisa Hooker of Eugene, Oregon.
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