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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

Feta Chicken Salad

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Cheryl Snavely
I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina
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More Healthy Salads

Delicious Apple Salad

Delicious Apple Salad

Delicious Apple Salad

“This yummy fruit salad was a favorite of my great-grandmother’s,” Sue Gronholz writes from Beaver Dam, Wisconsin. “My family always enjoys it, and I’m happy knowing it’s good for them, too.”

BLT Bread Salad

BLT Bread Salad

BLT Bread Salad

Zesty and fun BLT Bread Salad always draws raves, says Tonya Vowels of Vine Grove, Kentucky. “It tastes just like a BLT, has a light vinaigrette dressing and goes well with so many main dishes,” she adds.

Rainbow Melon Julep

Rainbow Melon Julep

Rainbow Melon Julep

Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizona.
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Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

Easy Fruit Salad

Easy Fruit Salad

Easy Fruit Salad

"I came up with this quick salad when I wanted a cool treat on a hot day. It's fun for breakfast, as a side dish or dessert," pens Lori Daniels of Beverly, West Virginia. "This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite fruits."

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled portobellos add a healthy heartiness to this meatless main-dish salad. —Thomas McCleary • Kansas City, Kansas

Whipped Carrot Salad

Whipped Carrot Salad

Whipped Carrot Salad

"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."

Cashew Snow Pea Salad

Cashew Snow Pea Salad

Cashew Snow Pea Salad

I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Chicken and Rice Salad

Chicken and Rice Salad

Chicken and Rice Salad

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Greek Tomato Salad

Greek Tomato Salad

Greek Tomato Salad

"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."
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