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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

Vegetable Spaghetti Bake

Vegetable Spaghetti Bake

Vegetable Spaghetti Bake

"This fresh-tasting main dish is loaded with vegetables, cheese, noodles and spaghetti sauce," write Laurie Messer of Bonifay, Florida. "I makes excellent use of garden produce, but my family enjoys it anytime of year."

Homemade Fish Fingers

Homemade Fish Fingers

Homemade Fish Fingers

Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.—Taste of Home Test Kitchen

Scallops and Asparagus Stir-Fry

Scallops and Asparagus Stir-Fry

Scallops and Asparagus Stir-Fry

Savory scallops, crisp-tender asparagus and juicy cherry tomatoes blend together beautifully in this fresh-tasting stir-fry from Lisa Lancaster of Tracy, California. Sesame oil and soy sauce delicately accent the colorful combo that's festive enough to serve when company comes.
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Peppery Shrimp and Rice

Peppery Shrimp and Rice

Peppery Shrimp and Rice

"This recipe has evolved over the years to satisfy my husband's yearning for shrimp over rice, which he enjoyed while growing up in Louisiana," writes Cynthia Schaible Boyll of Loveland, Ohio. Chili sauce and red pepper flakes give a Cajun kick to this pretty, palatable dish.

Glazed Cornish Hen with Rice Pilaf

Glazed Cornish Hen with Rice Pilaf

Glazed Cornish Hen with Rice Pilaf

This easy but elegant entree makes a lovely centerpiece for a romantic Valentine's Day dinner. The peach-mustard glaze adds a sweet tang to the moist, tender poultry, which is perched on a mound of mildly seasoned pilaf. It's bound to draw praise from your sweetheart!

Creamy Broccoli Lasagna

Creamy Broccoli Lasagna

Creamy Broccoli Lasagna

On a cool day, nothing hits the spot more than a comforting casserole. People can't resist the combination of a rich homemade white sauce, broccoli, mushrooms and Swiss cheese.—Launa Shoemaker, Landrum, South Carolina

Makeover Creamy Broccoli Lasagna

Makeover Creamy Broccoli Lasagna

Makeover Creamy Broccoli Lasagna

This version of this casserole using less butter, fat-free milk instead of whole milk and lighter cottage cheese and Swiss cheese. It has a third fewer calories, two-thirds less cholesterol and just a quarter of the fat and saturated fat. Yet it's still creamy and delightfully satisfying.—Taste of Home Test Kitchen, Greendale, Wisconsin

Pepperoni Pizza Supreme

Pepperoni Pizza Supreme

Pepperoni Pizza Supreme

"Here's my in-a-hurry homemade alternative to typical restaurant pizza," writes Sandy Schnack, Blue Springs, Missouri, " Our family loves the crispy combination of vegetables and the lighter cheeses and turkey pepperoni. The only thing missing is the guilt!"

Chili-Spiced Chicken Breasts

Chili-Spiced Chicken Breasts

Chili-Spiced Chicken Breasts

Spicing up dinnertime at her house in Lockney, Texas is a snap for Stacy Nutt when she bakes this zippy chicken dish. The mix of chili powder, jalapeno and cayenne pepper perks up the poultry perfectly. "I serve it over couscous—tiny pasta grains. But you could also use rice, other pasta or potatoes," she notes.

Orange-Ginger Chicken and Veggies

Orange-Ginger Chicken and Veggies

Orange-Ginger Chicken and Veggies

This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. "The recipe was an experiment," shares Nancy Johnson of Turah, Montana. "We love Asian food, and this dish filled the bill nicely."

Egg Foo Yong with Sauce

Egg Foo Yong with Sauce

Egg Foo Yong with Sauce

"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."
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