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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Mexicali Chicken

Mexicali Chicken

Mexicali Chicken

“This recipe has been a family favorite for many years. It’s great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired.” —Avanell Hewitt, North Richland Hills, Texas

Slow Cooker Vegetable Beef Stew

Slow Cooker Vegetable Beef Stew

Slow Cooker Vegetable Beef Stew

Here is a variation of a beef stew that I came across. With sweet flavor from apricots and squash, we think it has South American or Cuban flair. The addition of corn makes it even more hearty. —Ruth Rodriguez of Fort Myers Beach, Florida

Almond Vegetable Chicken Stir-Fry

Almond Vegetable Chicken Stir-Fry

Almond Vegetable Chicken Stir-Fry

Margaret Wilson of Hemet, California shared the recipe for this yummy mainstay. Pineapple juice, ginger and soy sauce lend a slightly tangy flavor to the chicken strips and veggies in this pretty blend. A package of frozen vegetables speeds along the prep time, making this a quick meal for busy weeknights.
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Beef Pineapple Stir Fry

Beef Pineapple Stir Fry

Beef Pineapple Stir Fry

Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina

Black Bean Enchiladas

Black Bean Enchiladas

Black Bean Enchiladas

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. —Test Kitchen

Italian Beef Barley Stew

Italian Beef Barley Stew

Italian Beef Barley Stew

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. —Jacqueline Kloess, Iowa City, Iowa

Jamaican-Style Beef Stew

Jamaican-Style Beef Stew

Jamaican-Style Beef Stew

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl!

Maple-Glazed Grilled Salmon

Maple-Glazed Grilled Salmon

Maple-Glazed Grilled Salmon

My brother-in-law once made a sweet glaze for salmon. I lightened up a similar recipe. Grilling gives the salmon palate-pleasing taste and eye-appealing flair, making it perfect for weeknight suppers as well as weekend dinner parties.—Kate Selner, St. Paul, Minnesota

Moroccan Chicken Thighs

Moroccan Chicken Thighs

Moroccan Chicken Thighs

“My husband and I love Mediterranean and Middle Eastern food. This recipe has lots of flavor and is one of our favorites.” Susan Mills - Three Rivers, California

Pork Roast with Gravy

Pork Roast with Gravy

Pork Roast with Gravy

“I've been making this juicy pork roast and gravy for 40 years,” says Jean Lowrey of Dubach, Louisiana. “Lower in fat and calories, it's one of my first choices to serve guests.”

Beef Spaghetti Sauce

Beef Spaghetti Sauce

Beef Spaghetti Sauce

Need to feed a group? This easy sauce requires just minutes of preparation and simmers 'til supper time. It's shared by Kimberly Rockwell of Charlotte, North Carolina.
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