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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Marinated Orange Roughy

Marinated Orange Roughy

Marinated Orange Roughy

"This recipe—from a seafood cookbook my husband bought me before we were married—is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.

Gingered Chicken Stir-Fry

Gingered Chicken Stir-Fry

Gingered Chicken Stir-Fry

Ginger and soy sauce give eye-opening flavor to this colorful stir-fry shared by Donna Sauvageau of Detroit Lakes, Minnesota.

Raspberry Thyme Chicken

Raspberry Thyme Chicken

Raspberry Thyme Chicken

Here's an easy way to dress up chicken. Lenita Schafer, Princeton, Massachusetts, guarantees you won't miss the fat and calories when you taste this tender poultry with berry sauce.

Grilled Spiced Fish

Grilled Spiced Fish

Grilled Spiced Fish

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

Irish Stew

Irish Stew

Irish Stew

This satisfying stew from Lois Glezer of Standish, Maine is chock-full of potatoes, turnips, carrots and lamb. Served with Irish soda bread, it makes a hearty St. Patrick's Day meal. —Lois Gelzer, Standish, Maine

Layered Taco Salad

Layered Taco Salad

Layered Taco Salad

I invented this taco salad to make my kids happy. Make it with ground beef, ground turkey or ground chicken and it's equally good. —Betty Nickels, Tampa, Florida

Chicken with Raspberry Sauce

Chicken with Raspberry Sauce

Chicken with Raspberry Sauce

This tender marinated chicken gets a hint of sweetness when drizzled with a fruity sauce. I strain the mashed raspberries since our kids don't like the seeds. It's always a hit with rice pilaf and a salad. —Amy Ammann of Long Valley, New Jersey

Tangy Pork Loin Roast

Tangy Pork Loin Roast

Tangy Pork Loin Roast

From Armstrong , British Columbia, Pauline Curtis shares the recipe for this moist and tender herb-rubbed roast. Flavored with grapefruit, the gravy is surprisingly light and tangy—a lovely complement to the meat.

Tasty Lentil Tacos

Tasty Lentil Tacos

Tasty Lentil Tacos

"When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge," admits Michelle Thomas from Bangor, Maine. "This fun taco recipe was a huge hit with everyone."

Italian Chicken Soup

Italian Chicken Soup

Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.

Boiled Ham Dinner

Boiled Ham Dinner

Boiled Ham Dinner

I made this all-in-one dish often for my children when they were growing up. Now, I fix it when baby-sitting my grandchildren...they love it, too. It's easy to cook in one pot on the stovetop. —Janet Tucker of Bellevue, Ohio
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