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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Zippy Chicken Cacciatore

Zippy Chicken Cacciatore

Zippy Chicken Cacciatore

For an entree with Italian flair, try these tender chicken breasts simmered in a nicely seasoned tomato sauce. The sauce has chunks of green pepper and mushrooms, and gets a little zip from balsamic vinegar and red pepper flakes. —Test Kitchen

Basic Meat Loaf

Basic Meat Loaf

Basic Meat Loaf

"Since I can't have much salt, I've come up with a recipe for meat loaf that is really tasty without it."—Lillian Wittler, Wayne, Nebraska

Caribbean-Spiced Pork Tenderloin with Peach Salsa

Caribbean-Spiced Pork Tenderloin with Peach Salsa

Caribbean-Spiced Pork Tenderloin with Peach Salsa

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. —Holly Bauer, West Bend, Wisconsin
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Chicken Chow Mein

Chicken Chow Mein

Chicken Chow Mein

“When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy.” —Beth Dauenhauer, Pueblo, Colorado

Cobb Salad Wraps

Cobb Salad Wraps

Cobb Salad Wraps

A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah

Couscous Paella

Couscous Paella

Couscous Paella

Featuring fabulous seasoning and herbs—including coriander, turmeric and garlic—this shrimp paella makes eating healthy completely enjoyable.—Marcella Stevenson, Westminster, California

Grilled Spiced Fish

Grilled Spiced Fish

Grilled Spiced Fish

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

Italian Breaded Chicken

Italian Breaded Chicken

Italian Breaded Chicken

This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma

Lemon-Caper Pork Medallions

Lemon-Caper Pork Medallions

Lemon-Caper Pork Medallions

Looking for an elegant but easy dinner you can put together in a twinkling for guests or unexpected visitors? These lightly breaded medallions from the Light & Tasty Test Kitchen are truly something special!

Makeover Sour Cream Chicken Enchiladas

Makeover Sour Cream Chicken Enchiladas

Makeover Sour Cream Chicken Enchiladas

My husband knows he's in for a treat when I begin rolling the enchiladas. This is his favorite dish, and the makeover version is yummy! We think it's a home run. —Rynnetta Garner, Dallas, Texas

Mediterranean Chickpeas

Mediterranean Chickpeas

Mediterranean Chickpeas

Add this to your meatless Monday lineup. And don't skimp with the feta cheese on top! —Elaine Ober, Brookline, Massachusetts
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