Meal in a Muffin Pan
![](https://www.tasteofhome.com/wp-content/themes/bumblebee-toh-child/images/recipes/Symbol-Time.png)
Prep: 20 min. Bake: 15 min.
![](https://www.tasteofhome.com/wp-content/themes/bumblebee-toh-child/images/recipes/Makes-Icon.png)
6 servings
Updated: Oct. 14, 2023
This meal-in-a-pan breakfast is ideal for busy weekday mornings. I just add fresh fruit and beverages. —Michelle Plumb, Montrose, Colorado
1 egg cup and 1 corn mufin: 377 calories, 18g fat (7g saturated fat), 243mg cholesterol, 717mg sodium, 36g carbohydrate (9g sugars, 3g fiber), 17g protein.