"I love this as a late-night snack, but it also goes great with a bowl of soup at lunch," assures Suzanne Winters of Middletown, Delaware. "The cayenne pepper gives it just a bit of zip. It tastes and looks great."
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, cut into small dice. —Cindy Beberman, Orland Park, Illinois
This delicious burger weighs in at a whopping 11 g of fiber and only a measly 5 g of fat per serving. The pineapple slices are a perfect topper for this tasty bean burger. Carole Resnick - Cleveland, Ohio
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish into a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
I was going to make grilled cheese sandwiches one day and had already buttered several slices of bread when I found I was out of cheese. So I pulled out some peanut butter and jelly, and the result was this tasty version of a popular classic.