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    Nutrition Tips

    This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

    Whole and chopped avocados on white wooden background, overhead view. Top view, from above, flat lay.

    9 Health Benefits of Avocado

    Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your body. Read on to learn about the health benefits of avocado.