Shutterstock / Carol Mellema
Watermelon is a summer staple! It’s sweet and refreshing with every bite. It’s also 92% water, so your body will stay hydrated as you snack.
You can serve up watermelon by the wedge—or use it as the main ingredient in these extra-refreshing recipes.
Shutterstock / Ewa Studio
Fresh tomatoes on a salad or in a sandwich can help maintain hydration levels. They’re 94.5% water! Cherry tomatoes make an excellent snack because they’re bite-sized, and you can stay hydrated while on the go.