Photo: Shutterstock/Ken Wolter
Sonic: Junior Burger
Sometimes when we’ve been traveling, the only option seems to be Sonic! Their junior burger is one of the better options on the menu at 450 calories, 27 grams of fat, and 560 mg of sodium.
Photo: Shutterstock/Jonathan Weiss
Chipotle: Vegetarian Burrito Bowl
Are you a huge Chipotle fan? Though many menu items may sound healthy, they’re not. Read the nutrition info before choosing. Your best bet from Chipotle is the vegetarian burrito bowl, which clocks in at 470 calories, 16 grams of fat, and 1595 mg of sodium.
Another thing to consider when eating healthy? Dr. Han notes that beverages can add to the calorie count and detract from what you might think is a healthy fast food option: “Water is always the healthiest choice, followed by lower sugar or sugar-free alternative drinks such as diet soda.”