Save on Pinterest

7 Surprisingly Healthy Menu Items at Dunkin’

From breakfast bowls to coffee, registered dietitian nutritionist Vicki Shanta Retelny found healthy Dunkin' menu items for everyone.

1 / 8
Egg White bowl from Dunkin DonutsVia Dunkin'

Egg White Bowl

With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Plus, according to Dunkin’, it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check. (Psst! Here’s why they changed their name to Dunkin’.)

2 / 8

Veggie Egg White Sandwich on Multi-Grain Thin

It’s always a good time to fill up on fiber. This is an excellent source of fiber with 5 grams per sandwich. Tossing veggies into eggs makes for a protein-packed choice with 17 grams of good-quality protein, plus a moderate calorie count at 290 calories per sandwich. (This sandwich is also on our list of what to order for healthy fast food.)

3 / 8
Beyond Sausage Wake Up Wrap from Dunkin DonutsVia Dunkin'

Veggie Sausage Wake-Up Wrap

If you want the taste of meat in a vegetarian way, try this wrap made with plant-based sausage. For 210 calories, it’s more like a ‘snack wrap’ with 11 grams of protein and just about a serving of carbs—16 grams per wrap.

4 / 8

Cinnamon Munchkin

You want a sweet treat? Try this 60-calorie doughnut hole. It only has 6 grams of carbs and 2 grams of added sugar —that’s one-half of a teaspoon! Plus, the dusting of cinnamon may help control the sugar rush a bit, if you’re lucky. (Here’s how to get it delivered to your doorstep.)

5 / 8
Egg White Wake Up Wrap from Dunkin DonutsVia Dunkin'

Veggie Egg White Wake Up Wrap

This is the only one of Dunkin’s “Smart Wake Up” wraps that contains a hint of fiber, plus it’s the lowest in saturated fat with 3 grams per wrap. There’s no added sugar for the 15 grams of carbs—and it’s a mere 150 calories.

6 / 8

Cappuccino with Skim Milk

This large cup of java offers a good dose of protein with 8 grams, as well as calcium with 300 mg (about a quarter of an adult’s daily recommended amount), and a potassium hit. Plus, it has zero grams of added sugar and is just 90 calories. See what other fast-food drinks are under 200 calories.

7 / 8

Plain Iced Coffee

Cool off with a large iced coffee. It has only 5 calories, zero fat and no added sugar. This unadulterated caffeine fix will give you bone-healthy minerals, potassium and calcium, too. This one is on our list of healthy Starbucks drinks, too.

8 / 8

Iced Matcha Latte

This sweetened matcha green tea is blended with skim milk, so it has all the health benefits of matcha, plus vitamin D and calcium. You can order a medium with 180 calories and 11 grams of protein, though it does have 19 grams of added sugar.

Vicki Shanta Retelny, RDN
A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she is not in the kitchen whipping up tasty, nourishing meals for her family: two children, a husband and pet pug named Stella. Vicki enjoys a soothing face mask, Pilates and the occasional trip to their local sushi hotspot.

Newsletter Unit

CMU Unit

cover
Subscribe & SAVE Save Up To 80%!