7 Surprisingly Healthy Menu Items at Dunkin’

Updated: Nov. 07, 2023

From breakfast bowls to coffee, registered dietitian nutritionist Vicki Shanta Retelny found healthy Dunkin' menu items for everyone.

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Egg White bowl from Dunkin Donuts
Via Dunkin'

Egg White Bowl

With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Plus, according to Dunkin’, it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check.

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Veggie Egg White Sandwich on Multi-Grain Thin

It’s always a good time to fill up on fiber. This is an excellent source of fiber with 5 grams per sandwich. Tossing veggies into eggs makes for a protein-packed choice with 17 grams of good-quality protein, plus a moderate calorie count at 290 calories per sandwich. (This sandwich is also on our list of what to order for healthy fast food.)

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Beyond Sausage Wake Up Wrap from Dunkin Donuts
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Veggie Sausage Wake-Up Wrap

If you want the taste of meat in a vegetarian way, try this wrap made with plant-based sausage. For 210 calories, it’s more like a ‘snack wrap’ with 11 grams of protein and just about a serving of carbs—16 grams per wrap.

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Cinnamon Munchkin

You want a sweet treat? Try this 60-calorie doughnut hole. It only has 6 grams of carbs and 2 grams of added sugar —that’s one-half of a teaspoon! Plus, the dusting of cinnamon may help control the sugar rush a bit, if you’re lucky. (Here’s how to get it delivered to your doorstep.)

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Egg White Wake Up Wrap from Dunkin Donuts
Via Dunkin'

Veggie Egg White Wake Up Wrap

This is the only one of Dunkin’s “Smart Wake Up” wraps that contains a hint of fiber, plus it’s the lowest in saturated fat with 3 grams per wrap. There’s no added sugar for the 15 grams of carbs—and it’s a mere 150 calories.

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Cappuccino with Skim Milk

This large cup of java offers a good dose of protein with 8 grams, as well as calcium with 300 mg (about a quarter of an adult’s daily recommended amount), and a potassium hit. Plus, it has zero grams of added sugar and is just 90 calories. See what other fast-food drinks are under 200 calories.

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Plain Iced Coffee

Cool off with a large iced coffee. It has only 5 calories, zero fat and no added sugar. This unadulterated caffeine fix will give you bone-healthy minerals, potassium and calcium, too. This one is on our list of healthy Starbucks drinks, too.

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Iced Matcha Latte

This sweetened matcha green tea is blended with skim milk, so it has all the health benefits of matcha, plus vitamin D and calcium. You can order a medium with 180 calories and 11 grams of protein, though it does have 19 grams of added sugar.