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Shanna Mallon is an experienced copywriter and food blogger with a master's degree in Writing. She likes tested recipes, organized refrigerators and the pleasure of a good bite.
What Is Agave Nectar?
Many people think it's a healthy alternative to sugar, but what exactly
agave nectar? Often considered a natural sweetener, this syrup appears in drinks, desserts and more.
32 Best Keto Snacks to Make (or Buy Online!)
32 Go-To Healthy, Salty Snacks
11 Cauliflower Benefits for Your Health
When Can Babies Have Juice?
Why Can’t Babies Have Honey?
10 Easy Ways to Give Yourself a Morning Energy Boost
These simple tips will have you bouncing out of bed.
10 Low-Carb Vegetables for When You’re Eating Healthy
Eating keto or paleo? Low-carb vegetables are the solution you didn't know you needed.
11 Surprising Foods You Can’t Eat on the Keto Diet
To see the results you want, knowing what
to eat on the...
The Best Hangover Food to Help You Feel Better Fast
The best hangover food is the kind that helps you feel like yourself again. With...
Your Go-To Insoluble Fiber Foods List for Better Digestion
Feel like your digestion is off? The right foods can help. Try working itms from...
9 Best Iron-Rich Foods for Babies
When little ones start eating solid food, iron is essential to help their brains grow....
Here Are the Foods You Should (and Shouldn’t) Start Your Baby On
Just when you become a nursing or bottle-feeding pro, a new challenge awaits in the...
10 Foods That Will Help You Fight a Summer Cold
Ugh! Summer colds are the worst. Your friends are on the beach—but you're stuck...
8 Foods to Eat When Pregnant…and 4 to Skip
Eating well matters—especially for expecting moms. Below, check out a list of the best...
Sea Salt vs Table Salt: Which One Is Better for You?
Let's talk about sea salt vs table salt. You may have heard the minerals in...
This Is the Best Way to Use Apple Cider Vinegar for Hair
Boost your DIY beauty routine with this idea for using apple cider vinegar for hair!...
11 Brilliant Cleaning Tips We Learned from Grandma
Grandma didn't have half the cleaning products available today, yet she knew exactly how to...
10 Foods to Eat for Healthy Hair
Healthy hair starts with what you feed it. Want proof? Here are the foods to...
A Healthy Weekly Meal Plan for Empty Nesters
When you're no longer cooking for a house full of kids, it's tough to stay...
31 Healthy Winter Squash Recipes
Cozy up in cold weather with these healthy, hearty winter squash recipes. Packed with beta...
30 Whole Grain Dinner Ideas for Next Month
From chicken barley soup to lemon cranberry quinoa salad, these
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16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning
Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats...
How to Get 5 Servings of Vegetables a Day
Everybody knows eating vegetables is good for you—but have you ever felt stumped about...
6 Tiny Tweaks to Make Healthy Pasta Salad
When you think "health food," you probably don't think pasta salad. But it's possible to...
7 Healthy Cheeses to Add to Your Shopping List
Eating healthy doesn't have to mean quitting cheese—at least not completely. Just pick the...