Trifecta Nutrition is a macronutrient-based meal delivery service that takes the work out of healthy eating.
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Trifecta Meal Delivery Is the Easiest Way to Enjoy Healthy Dinners
Updated on Jan. 07, 2025
I love a fresh start. When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that means getting up a little earlier to stretch or meal prepping some healthy dinners, changing it up feels good.
But as many of us have learned along the way, committing to healthy eating is easier said than done. Fortunately, meal delivery services can help. Having nutritious, dietitian-designed meals shipped right to your door helps you to make the healthy choice without getting bogged down by all of the extra tasks. And that’s where Trifecta Nutrition comes in.
Trifecta meals are high in protein, low in calories and made from organic ingredients. The meals come fully prepared, and there is no cooking involved. Just heat and eat!
VIA MERCHANT
Trifecta Meal Delivery
With meals designed by dieticians and a strict adherence to dietary choices, Trifecta offers one of the simplest ways to stick to your diet and get healthier. The meals come fully-prepped, so all you have to do is reheat them and eat.
What is Trifecta Nutrition?
Trifecta Nutrition is a macronutrient-focused meal delivery service that provides ready-to-eat meals, personalized health plans and a community of experts. Their mission is to help you reach your health goals by delivering fresh, healthy meals directly to your door. Each meal is free of preservatives, artificial ingredients, refined sugar and dairy.
These meals are especially popular with athletes who would rather log hours in the gym than in the kitchen. And if you have specific health goals in mind, you’ll enjoy checking out the Trifecta app, which provides meal tracking, health and nutrition articles and an online community. For $10 per month, upgrade to the app’s premium version to access macronutrient tracking, workout videos and more fitness features.
That said, Trifecta is likely not one of the best meal delivery services for families, especially if you have some picky eaters.
However, we love that Trifecta Nutrition commits to the health of the environment, as well as their customers. Here are just a few of the responsible steps they’ve taken:
- Green packaging. Delivery boxes and packaging are 98% biodegradable, with the goal to reach 100%.
- Food waste. The company’s zero food waste policy means any leftover ingredients or meals go to Feeding America.
- Sustainable. Ingredients are minimally processed and made with whole foods.
While Trifecta provides some flexibility by allowing users to exclude specific ingredients, some customers report feeling limited by the overall customization options, particularly when it comes to sauces and seasonings. This can be a significant drawback for individuals with strict dietary preferences, allergies, or specific taste preferences. Customers who expect a high level of customization may find these limitations frustrating, so it’s essential to set realistic expectations before subscribing.
Trifecta Nutrition Product Features
To start with Trifecta, download the app and complete a brief survey about your health goals and dietary preferences or restrictions. From there, you’ll match with the right meal plan. The app also provides the recommended amount of protein, carbohydrates and fat for your body. The meal plan options include: keto, paleo, clean, Whole30, vegetarian and vegan. (Plant-based eaters, be sure to check our our Mosaic Foods review and read up on the best produce delivery services.)
Once you have your meal plan selected, choose if you’d like breakfast, lunch or dinner shipped to you, and add snacks and a la carte items if you wish. While you cannot pick your own meals, you do have the option of creating your own plan from a la carte items if you prefer. This aspect may be a sticking point if you enjoy a little more control over your eating plan. However, if you like variety and are happy to leave the planning to someone else, this might be a fit for you. You also have the option to exclude select ingredients.
Each meal includes lean proteins, complex carbohydrates and fresh vegetables. Some of the meals from their rotating list include:
- Keto Mediterranean salmon
- Vegetarian teriyaki tofu
- Vegan harissa chickpeas with sumac carrots and broccoli
- Kung Pao chicken with roasted sweet potato and brown rice
- Grilled steak and mixed vegetables
Trifecta’s high-protein, nutrient-dense meals appeal to many fitness enthusiasts, but some customers note that the meal variety and flavor profile can feel repetitive. Certain meals have been described as bland, leading some users to add their own seasonings to enhance the flavor. For those who prioritize a diverse and flavorful menu, this might be an aspect to consider when choosing Trifecta over other meal delivery options.
Meals arrive each week in a vacuum-sealed container and keep in the refrigerator for up to one week or in the freezer for up to three months. To reheat, use either the microwave, oven stovetop or air fryer.
Be aware that Trifecta Nutrition was created with weight loss in mind, and dieting is frequently mentioned on the website and in the app. If focusing on dieting and weight loss this much could take you to an unhealthy place, this meal service is probably not the best fit.
If you need to take a break or cancel the service, call customer service. There is no commitment or fee to cancel, and customer reviews online rave about how helpful and quick their customer service agents are.
How We Tested It
To try out Trifecta, we approached the service as customers—signing up for an account, picking through the specific available meal plans, and signing up for the delivery service. Once we had set everything up, we incorporated the delivered meals into our daily lives, eating the meals as directed by the plan and trying not to veer off-course. After a couple of weeks, we were ready to share our experience in this review.
Pros:
- Meals designed by dietitians
- Personalized meal plans based on your health goals
- Meals are fully prepared
- Community of experts for more support
- Sustainable focus
- Trifecta app offers continued healthy lifestyle resources
Cons:
- No option to choose which meals you receive
- Must contact customer services to pause or cancel
- Heavy use of diet talk and weight loss
Why You Should Trust Us
Carrie Madormo, RN, is a health writer and nine-year veteran nurse who specializes in healthy eating and wellness through food. She has 10 years of writing about health and nutrition, including 6 years of writing for Taste of Home. She also spent three years as a recipe developer for the Milwaukee Journal Sentinel’s MetroParent magazine, and her work has appeared in The Healthy, Working Mother, Healthline, Yahoo News and Health.com.
Sean Tirman, Content Updates Editor at Taste of Home, updated and contributed research to this piece. Sean has written shopping guides since 2016 and is a former associate editor at Gear Patrol.
FAQ
What is a Trifecta meal?
Trifecta is meal delivery service that offers fresh, ready-to-eat dishes delivered directly to your door, free from preservatives, artificial ingredients, refined sugar, and dairy, helping you reach your health goals with convenience.
How much does Trifecta meal prep cost?
Trifecta meals range from $12 to $16 per meal, depending on the plan and quantity selected.
Is Trifecta hard to cancel?
As you cannot cancel through the app or online, some might say Trifecta is a little more difficult to cancel than other services. Per the brand, “we require 7 days advance notice for cancelling an account. To cancel, give us a call: (530) 564-8388 or email us at [email protected].”
Do Trifecta meals have a lot of sodium?
“Sodium content varies by plan,” says Trifecta. “On average the meals are about 300mgs-500mgs per meal, well within recommended guidelines. All Keto meals have been carefully crafted to meet the criteria of a ketogenic diet and are therefore around 800mg per meal.”
What Other Reviewers Had to Say
“I was losing weight pretty gradually, but once I stuck to my regimented daily intake, my body composition drastically changed,” says John G, a dancer and CrossFit enthusiast who lost over 50 pounds with Trifecta.
“I had a few meals at [my personal trainer’s] house and really liked them,” says Kim, who lost weight and improved her gut health through using Trifecta. “The biggest thing for me was that they were meals I would never cook myself due to time or knowledge of cooking. It’s also the easiest way to eat healthy with a hectic schedule.”
“[Trifecta] allows me to completely portion control by having the Meal Prep,” says Tiffany, a mom who lost 150 pounds with help from Trifecta. “That is the #1 way that I’ve ordered. It’s allowed to have my portion sizes and still have the variety all there, so that makes everything easier.”
Product Comparison
Trifecta stands out among the competitive landscape of meal delivery services for a number of reasons (not all of which are positive). For instance, unlike HelloFresh, Blue Apron, etc., you can’t actually pick your own meals through Trifecta. Instead, the brand utilizes personalized meal and health planning services to build your meals for you completely. The benefit to that is that they stick to a strict diet and it requires no additional cooking—you merely reheat the fully-prepared meals when they get delivered to your door.
Unfortunately, that also makes Trifecta somewhat expensive—it’s on the higher end of the weekly cost for meal delivery services, starting at about $105 per week. To be fair, that’s partially because of the dietician-designed meals, which are made entirely from organic ingredients (which fetch a premium price). For those with an income that supports such an expense, there’s something to be said both for how heath-focused and straightforward the service is overall.
Final Verdict
While there are a few issues with Trifecta—namely that you can’t choose your specific meals (the plans are built for you), you have to contact customer service to pause or cancel directly (you’re unable to do it through the site or app) and it can be a bit pricey—overall the service is great, even if it caters to a certain niche of fitness-focused eater.
That said, if you want to simplify and diversify your weekly meals, especially if you’re interested in following a specific, health-focused dietary plan, Trifecta is an excellent overall option. The dietician-designed meals are as delicious as they are varied; they can be customized to your specific health goals, they come fully prepared (meaning you don’t have to do any cooking, just reheating); and the brand even has a sustainability angle on top of it all.
Where to Buy Trifecta Nutrition Meals
VIA MERCHANT
Trifecta Food Delivery
Without any extra unnecessary cooking involved, Trifecta helps simplify your eating habits while allowing you to focus on staying healthy and happy. The food is all organic; the meals are customized to your diet; and there's a plethora of other resources, too.
Trifecta Nutrition meals are available online and through their app, which allows you to set up your delivery schedule and make changes as needed.
The price varies depending on your meal plan, but ranges from around $12 to $16 per meal. While pricey, we like to factor in the cost savings of zero trips to the grocery store, no menu planning and, the creme de la creme, minimal dishes to wash!
Not sure if Trifecta meals are right for you? Take some time to consider your health goals. If you have been wanting to try a new eating plan like the keto diet or paleo, Trifecta covers the researching, meal planning, shopping and prepping. All you have to do is heat and eat!
