Trifecta Meal Delivery Is the Easiest Way to Enjoy Healthy Dinners

Updated: Apr. 26, 2023

Trifecta Nutrition is a macronutrient-based meal delivery service that takes the work out of healthy eating.

Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

I love a fresh start. When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that means getting up a little earlier to stretch or meal prepping some healthy dinners, changing it up feels good.

But as many of us have learned along the way, committing to healthy eating is easier said than done. Fortunately, meal delivery services can help. Having nutritious, dietitian-designed meals shipped right to your door helps you to make the healthy choice without getting bogged down by all of the extra tasks. And that’s where Trifecta Nutrition comes in.

Trifecta meals are high in protein, low in calories and made from organic ingredients. The meals come fully prepared, and there is no cooking involved. Just heat and eat!

What is Trifecta Nutrition?

Trifecta Vegan Meal Delivery Quinoa With Spicy Sauce And Black Beansvia merchant

Trifecta Nutrition is a macronutrient-focused meal delivery service that provides ready-to-eat meals, personalized health plans and a community of experts. Their mission is to help you reach your health goals by delivering fresh, healthy meals directly to your door. Each meal is free of preservatives, artificial ingredients, refined sugar and dairy.

These meals are especially popular with athletes who would rather log hours in the gym than in the kitchen. And if you have specific health goals in mind, you’ll enjoy checking out the Trifecta app, which provides meal tracking, health and nutrition articles and an online community. For $10 per month, upgrade to the app’s premium version to access macronutrient tracking, workout videos and more fitness features.

That said, Trifecta is likely not one of the best meal delivery services for families, especially if you have some picky eaters.

However, we love that Trifecta Nutrition commits to the health of the environment, as well as their customers. Here are just a few of the responsible steps they’ve taken:

  • Green packaging. Delivery boxes and packaging are 98% biodegradable, with the goal to reach 100%.
  • Food waste. The company’s zero food waste policy means any leftover ingredients or meals go to Feeding America.
  • Sustainable. Ingredients are minimally processed and made with whole foods.


  • Meals designed by dietitians
  • Personalized meal plans based on your health goals
  • Meals are fully prepared
  • Community of experts for more support
  • Sustainable focus
  • Trifecta app offers continued healthy lifestyle resources


  • No option to choose which meals you receive
  • Must contact customer services to pause or cancel
  • Heavy use of diet talk and weight loss

Shop Now

How to Use Trifecta Nutrition

To start with Trifecta, download the app and complete a brief survey about your health goals and dietary preferences or restrictions. From there, you’ll match with the right meal plan. The app also provides the recommended amount of protein, carbohydrates and fat for your body. The meal plan options include: keto, paleo, clean, whole30, vegetarian and vegan. (Plant-based eaters, be sure to check our our Mosaic Foods review and read up on the best produce delivery services.)

Once you have your meal plan selected, choose if you’d like breakfast, lunch or dinner shipped to you, and add snacks and a la carte items if you wish. While you cannot pick your own meals, you do have the option of creating your own plan from a la carte items if you prefer. This aspect may be a sticking point if you enjoy a little more control over your eating plan. However, if you like variety and are happy to leave the planning to someone else, this might be a fit for you. You also have the option to exclude select ingredients.

Each meal includes lean proteins, complex carbohydrates and fresh vegetables. Some of the meals from their rotating list include:

  • Keto Mediterranean salmon
  • Vegetarian teriyaki tofu
  • Vegan harissa chickpeas with sumac carrots and broccoli
  • Kung Pao chicken with roasted sweet potato and brown rice
  • Grilled steak and mixed vegetables

Meals arrive each week in a vacuum-sealed container and keep in the refrigerator for up to one week or in the freezer for up to three months. To reheat, use either the microwave, oven stovetop or air fryer.

Be aware that Trifecta Nutrition was created with weight loss in mind, and dieting is frequently mentioned on the website and in the app. If focusing on dieting and weight loss this much could take you to an unhealthy place, this meal service is probably not the best fit.

If you need to take a break or cancel the service, call customer service. There is no commitment or fee to cancel, and customer reviews online rave about how helpful and quick their customer service agents are.

Where to Buy Trifecta Nutrition Meals

Trifecta Keto Meal Delivery Free Range Chicken Breast With Spinach And Cheesevia merchant

Trifecta Nutrition meals are available online and through their app, which allows you to set up your delivery schedule and make changes as needed.

The price varies depending on your meal plan, but ranges from around $12 to $16 per meal. While pricey, we like to factor in the cost savings of zero trips to the grocery store, no menu planning and, the creme de la creme, minimal dishes to wash!

Not sure if Trifecta meals are right for you? Take some time to consider your health goals. If you have been wanting to try a new eating plan like the keto diet or paleo, Trifecta covers the researching, meal planning, shopping and prepping. All you have to do is heat and eat!

Shop Now