These pops won't turn your tongue blue or neon green like many store-bought pops because they're made with fresh grapes, blueberries and kiwifruit. —Colleen Ludovice, Wauwatosa, Wisconsin
Triple Fruit Freeze
Watch how to Make Triple Fruit Freeze
Triple Fruit Freeze
Prep Time
20 min
Yield
10 pops
Ingredients
- 1 cup sliced peeled kiwifruit (about 3 medium)
- 1 cup water, divided
- 2 tablespoons sugar, divided
- 10 wooden pop sticks and 10 freezer pop molds or 10 paper cups (3 ounces each)
- 1 cup fresh blueberries or frozen unsweetened blueberries
- 1/2 cup seedless red grapes
- 1/2 cup red grape juice
Directions
- Place kiwi, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Pour into molds or paper cups. Top molds or paper cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
- Place blueberries and the remaining 1/2 cup water and 1 tablespoon sugar in food processor; pulse until combined. Spoon over kiwi layer. Freeze, covered, until firm, about 2 hours.
- Wipe food processor clean. Repeat with grapes and grape juice. Spoon over blueberry layer. Freeze, covered, until firm.
Nutrition Facts
1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.
