Triple Fruit Freeze

Name: Triple Fruit Freeze
Prep time: 20 min
Total time: 20 min
Yield: 10 pops.
Ingredients: 1 cup sliced peeled kiwifruit (about 3 medium); 1 cup water, divided; 2 tablespoons sugar, divided; 10 wooden pop sticks and 10 freezer pop molds or 10 paper cups (3 ounces each); 1 cup fresh blueberries or frozen unsweetened blueberries; 1/2 cup seedless red grapes; 1/2 cup red grape juice

TOTAL TIME: Prep: 20 min. + freezing YIELD: 10 pops.

These pops won't turn your tongue blue or neon green like many store-bought pops because they're made with fresh grapes, blueberries and kiwifruit. —Colleen Ludovice, Wauwatosa, Wisconsin

Ingredients

1 cup sliced peeled kiwifruit (about 3 medium)
1 cup water, divided
2 tablespoons sugar, divided
10 wooden pop sticks and 10 freezer pop molds or 10 paper cups (3 ounces each)
1 cup fresh blueberries or frozen unsweetened blueberries
1/2 cup seedless red grapes
1/2 cup red grape juice

Directions

1. Place kiwi, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Pour into molds or paper cups. Top molds or paper cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
2. Place blueberries and the remaining 1/2 cup water and 1 tablespoon sugar in food processor; pulse until combined. Spoon over kiwi layer. Freeze, covered, until firm, about 2 hours.
3. Wipe food processor clean. Repeat with grapes and grape juice. Spoon over blueberry layer. Freeze, covered, until firm.

Nutrition Facts

1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.

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