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Individual Italian Frittatas

The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same—delicious day or night. —Nancy Elliott, Houston, Texas
  • Total Time
    Prep: 25 min. Bake: 20 min.
  • Makes
    2 servings


  • 1/4 cup finely chopped onion
  • 2 teaspoons olive oil
  • 4 medium fresh mushrooms, chopped
  • 4 thin slices hard salami, julienned
  • 2 tablespoons finely chopped roasted sweet red pepper
  • 4 large eggs
  • 1 tablespoon 2% milk
  • 1 tablespoon grated Parmesan cheese
  • 2 teaspoons minced fresh parsley
  • 1 teaspoon minced fresh chives
  • Dash pepper
  • 1/4 cup shredded part-skim mozzarella cheese
  • Chopped fresh chives, optional


  • In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper.
  • In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes.
  • Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired.
Nutrition Facts
1 ramekin: 339 calories, 24g fat (8g saturated fat), 456mg cholesterol, 751mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 24g protein.

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  • anglhart
    Sep 28, 2013


  • tbearmom03
    Sep 27, 2013

    The unit of measurement seems to be missing for the hard salami. Is this ounces, slices, whole salamis...?

  • howdy-hoe-there
    Sep 27, 2013

    These were really easy and flavourful, be sure to spray ramekins with oil first.

  • claylady01
    Sep 27, 2013

    sounds like something I would really enjoy so will make it soon!