Garlic Chicken Spaghetti

Name: Garlic Chicken Spaghetti
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 1 package (1 pound) spaghetti; 1/4 cup all-purpose flour; 1/2 teaspoon garlic salt; 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1 cup olive oil, divided; 2-3/4 cups sliced fresh mushrooms; 5 garlic cloves, minced; 1/2 cup white wine or chicken broth; 1/2 cup oil-packed sun-dried tomatoes, chopped; 1/4 cup minced fresh parsley; 1/2 teaspoon dried basil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 1 cup grated Parmesan cheese

Nothing is better then a bowl of homemade spaghetti. This recipe has delicious chicken, garlic and sun-dried tomatoes which add wonderful flavor.—Judy Crawford, Deming, New Mexico

Ingredients

1 package (1 pound) spaghetti
1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup olive oil, divided
2-3/4 cups sliced fresh mushrooms
5 garlic cloves, minced
1/2 cup white wine or chicken broth
1/2 cup oil-packed sun-dried tomatoes, chopped
1/4 cup minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 cup grated Parmesan cheese

Directions

Cook spaghetti according to package directions. Meanwhile, in a large resealable plastic bag, combine flour and garlic salt. Add the chicken, a few pieces at a time, and shake to coat.
In a large skillet, saute chicken in 1/4 cup oil until no longer pink. Remove and keep warm. Add mushrooms and garlic to the pan; saute until tender. Stir in the wine or broth, tomatoes, parsley, basil, salt, pepper, pepper flakes and reserved chicken; heat through.
Drain spaghetti. Add the chicken mixture, cheese and remaining oil; toss to coat.

Nutrition Facts

1-1/2 cups: 604 calories, 33g fat (6g saturated fat), 40mg cholesterol, 393mg sodium, 50g carbohydrate (2g sugars, 3g fiber), 24g protein.

Originally published as Garlic Spaghetti in Healthy Cooking June/July 2008

Reviews

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Average Rating:

nesta85way

Oct 21, 2013

I really resent getting recipes like this in the "healthy" recipe section. What drugs were the editors on when they decided to call this healthy?
getto140

Jul 29, 2008

Made this tonight for the first time. I used a fresh tomato from my garden (seeded it, too) instead of sun dried. It was GREAT! Will make this one again for sure!Jan
vajudybug

Jul 16, 2008

Very,very good but a little dry so I added the whole can of chicken broth and it was wonderful. Judy
Raschelle

May 9, 2008

I made it Monday night! YUMMY!!! It's a MUST try! I'm on Weight Watchers so I was shocked to read the above post. Oh well, I'll just be extra good this week, it was worth it! :)
rachelflower

May 5, 2008

14 points for Weight Watchers-- bummer-- it sounds so good!