Eggnog Shakes
Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.
Ingredients
- 1-1/2 cups fat-free sugar-free vanilla ice cream
- 1/2 cup fat-free milk
- 1 tablespoon fat-free whipped topping
- Sugar substitute equivalent to 1/2 teaspoon sugar
- 1/8 teaspoon rum extract
- 1/8 teaspoon brandy extract or vanilla extract
- Dash ground nutmeg
Reviews
You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.We apologize for any inconvenience.Sincerely,Peggy Woodward, RDFood EditorHealthy Cooking
I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?
OK, how does all these fat-free ingredients add up to 7g of fat in less than 8oz?