Eggnog Shakes

Name: Eggnog Shakes
Prep time: 10 min
Total time: 10 min
Yield: 1-1/2 cups.
Ingredients: 1-1/2 cups fat-free sugar-free vanilla ice cream; 1/2 cup fat-free milk; 1 tablespoon fat-free whipped topping; Sugar substitute equivalent to 1/2 teaspoon sugar; 1/8 teaspoon rum extract; 1/8 teaspoon brandy extract or vanilla extract; Dash ground nutmeg

Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.

Ingredients

1-1/2 cups fat-free sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg

Directions

In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg.

Editor's Note

This recipe was tested with Splenda sugar blend.

Nutrition Facts

3/4 cup: 148 calories, 0 fat (0 saturated fat), 1mg cholesterol, 127mg sodium, 30g carbohydrate (11g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Originally published as Eggnog Shakes in Light & Tasty December/January 2005

Reviews

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Average Rating:

cozykitchen

Nov 8, 2011

You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.We apologize for any inconvenience.Sincerely,Peggy Woodward, RDFood EditorHealthy Cooking
Cowgrl0025

Nov 5, 2011

I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?
BrendainPa

Nov 16, 2009

OK, how does all these fat-free ingredients add up to 7g of fat in less than 8oz?