How to Keep Pasta from Sticking (and Other Tips for Perfect Pasta)

Updated: May 30, 2024

Follow this chef's tips for cooking noodles and learn how to keep pasta from sticking, when to stir and whether to salt the water.

Yes, cooking pasta is a simple task, but cooking pasta well is considerably more challenging. Should you salt the water—or add a teaspoon of olive oil? What size pot do you need? How do you know when pasta is done cooking? There’s a lot to keep in mind.

You don’t have to learn through trial and error. Instead, read through the tips below for a crash course on how to cook pasta, including how to keep pasta from sticking, when to stir the pasta and whether to rinse the cooked noodles. Before long, you’ll be making cacio e pepe like a pro.

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Yellow noodles or spaghetti cooking in boiling water pot.
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Do: Add Pasta to Boiling Water

Most pasta recipes are relatively simple, but they do require patience while you wait for the water to boil. It can be hard to wait—especially when you’re hungry—but adding pasta to water that isn’t boiling is a bad idea. It will cause the noodles to stick together. Here’s the difference between boiling vs. simmering.

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Older Caucasian woman cooking in kitchen
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Don’t: Forget to Stir

Unless you like clumps of spaghetti that stick together, stir the pasta while it’s cooking. Stir the pasta as soon as it hits the water and again in the middle and toward the end of the cooking time. The last thing you want to do is drop in your noodles and walk away for 10 minutes.

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Shot of an unrecognizable person cooking pasta in their kitchen
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Don’t: Add Olive Oil to the Water

Yes, the oil coats the noodles, ensuring they won’t stick together. But it also prevents the sauce from adhering to the noodles. That leads to a pile of bare noodles surrounded by sauce—not ideal. You can add olive oil to the water if you’re not tossing the pasta with sauce.

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Close-up image of homemade tagliatelle nest pasta dough dusted in flour and left to dry on floured wooden chopping board, Italian cuisine elevated view
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Do: Dust Fresh Noodles with Flour

When making homemade pasta, it’s crucial to use plenty of flour or semolina. The fresh pasta releases moisture as it sits, causing the noodles to clump together irreparably. Dust the sheets of dough before you cut them, then flour the cut noodles again before portioning them.

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Don’t: Cook the Pasta Ahead of Time

If your noodles are done before the pasta sauce is ready, they’re bound to stick together in the colander. You can toss the pasta with a small amount of oil, but that will prevent the sauce from clinging to the pasta. You could run the noodles under cold water, but that also rinses the starches that help the sauce adhere.

Instead, time your cooking so you’re ready to combine the noodles with the sauce as soon as they come out of the boiling water.

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Cooking Italian pasta with cream sauce and Basil, at home. A girl or woman Cooks and Stirs Penne Pasta in a Pot. Vegetarian food. Step-by-step instructions, do it yourself. Step 4.
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Do: Use Plenty of Water

Pasta cooks best when it has enough space to expand. Don’t force your noodles into a tiny pot with barely enough water. The pasta will release starch into the water as it cooks, causing a sticky situation without enough water. We recommend 3 or 4 quarts of water per pound of pasta—and a pot that can hold it all without boiling over.

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Cooking Italian Pasta With Cream Sauce and Basil, at Home. Choice Of Macaroni. A girl or Woman Holds Raw Penne Rigate Pasta in a glass storage jar. vegetarian food. Step-by-step instructions, do it yourself. Step 1.
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Do: Measure Your Pasta

It’s easy to overestimate how much pasta you need. Instead of dumping in the whole box, take the time to measure proper portions. For small shapes, you’ll want about 1 heaping cup of dry pasta per person. For long noodles, use this nifty pasta measuring tool. You can also use a kitchen scale to weigh out servings—about 2 ounces per person.

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Cooking Italian pasta with cream sauce and Basil, at home. A girl or woman Adds Salt to Boiling Water. Next to it, raw Macaroni In a Glass Jar. vegetarian food. Step-by-step instructions, do it yourself. Step 2.
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Don’t: Skimp on Salt

It won’t keep the pasta from sticking together, but do salt the cooking water to create flavorful pasta. Grab your measuring spoons and add about 1-1/2 tablespoons of salt for every pound of pasta. Learn more about how to salt pasta water the right way.

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Spaghetti pasta in pot
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Do: Keep Long Noodles Intact

Breaking long pasta, like spaghetti or linguine, does help it fit into the pot, but it’s not the best practice. Instead, place one end of the pasta in boiling water and use a spoon to gently submerge the noodles as they soften. You also want to make sure you have—you guessed it—a big enough pot. Use your new skills to whip up one of these linguine recipes.

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Overhead view of wholegrain fusilli, penne and farfalle pasta
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Do: Match the Pasta Shape to the Sauce

Most of us know that fettuccine pairs well with thick, decadent sauces (hello, homemade Alfredo). But what about other pastas? Make sure you’re pairing a complementary sauce to your noodles’ shape: wide noodles with rich sauces, thin noodles with delicate sauces and thick, tube-like pasta for baked dishes. Don’t miss our guide to pasta shapes.

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Draining Spaghetti
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Don’t: Under (or Over) Cook the Pasta

We’re not sure which is worse: chewy, tough pasta with a hard center or mushy, soft pasta that’s completely overcooked. Find that sweet spot by learning to cook your pasta al dente. Keep an eye on the pasta as it boils and check it frequently. The suggested cook time stamped on the box may not always be accurate. Practice this skill with our best pasta recipes.

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Woman preparing spaghetti, trying if they are ready to eat
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Do: Taste as You Go

Professional chefs are so good at what they do because they taste their creations all the time. Before you commit to draining an entire batch of pasta, sample a noodle or two to make sure it’s cooked to your liking. The easiest way to fish out a single strand of pasta? Grab a good pair of long-handled tongs.