Health & Wellness
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits for diabetics to avoid.
You can tell when biting into a juicy piece of pineapple that it’s probably high in sugar. That sweet, sticky juice running down your chin contains about 16 grams of sugar per cup. You can cut back on the serving size by topping a yogurt parfait with diced pineapple. Next, check out our 7-day diabetic meal plan.
Real cranberries are low in sugar and contain only 4 grams in an entire cup. However, once you dry them out and add sweetener, they’re no longer a healthy choice for people with diabetes. Rather than having dried cranberries on their own, use a small handful as a topping for oatmeal or a salad like this one.
While raisins are an easy snack on-the-go, they’re not the best choice if you’re watching your blood sugar. According to the Mayo Clinic, people with diabetes should limit their fruit portions to 15 grams of carbohydrates. One cup of raisins contains 115 grams! Opt for grapes instead or enjoy a small portion with a handful of almonds to balance the sugar. Did you know these are the worst eating habits if you have diabetes?
There’s a reason why figs make the perfect cookie filling—they’re sweet! One cup of figs contains about 29 grams of sugar. Skip those boring packaged cookies and bake your own diabetic-friendly desserts at home for less sugar and more taste.
A tangerine may fit in the palm of your hand, but it packs a sweet punch. One cup (about 2 tangerines) contains over 20 grams of sugar. It’s best to steer clear of this fruit or to use a small portion as a topping. Instead, steer toward the best fruit for people with diabetes.
Enjoying a slice of mango can instantly conjure up memories of your last tropical vacation, but it’s best to leave this fruit for special trips. One cup of mango contains 23 grams of sugar, so try looking for lower-sugar fruits. This grapefruit gremolata salmon dish feels indulgent but is healthy enough to enjoy every week.
A cup of cherries feels like the quintessential summer snack, but it could send your blood sugar skyrocketing. One cup contains 20 grams of sugar and will probably leave you still feeling hungry. Change up your go-to summer fruit with this honey lime berry salad.
Kiwi is the fruit that gives fruit salads a gorgeous green color and sweet flavor; just watch the portion sizes. One cup of sliced kiwi has about 16 grams of sugar. Skip the kiwi and whip up this citrus avocado salad for a beautiful, bright dish without the extra sugar.