Chia Seeds
Chia seeds help fight off the fatigue with omega-3 fatty acids and will help speed up your digestion since they absorb any liquid they’re made with. Add chia seeds to your breakfast by chowing down on this Lemon Chia Seed Parfait.
Oatmeal
Oatmeal is breakfast staple, providing your body with slow-digesting carbohydrates so you won’t crash later. Bonus: It can be paired with any type of fruit and toppings, which will give you an added morning buzz.
Apples
Some mornings the brain fog is bad. Apples contain quercetin, an antioxidant that helps protect your brain cells from damaging free radicals. You’ll be thinking clearer A.M. thoughts with these amazing apple breakfasts.
Dark Chocolate
Chocolate in the morning? Yes! Just make sure the dark chocolate contains 60-70% cacao or more. Cacao is responsible for fighting stress and boosting energy and focus. Give your basic morning granola new life by coating it in dark chocolate.
Water
It’s as simple as it sounds. Drinking a glass of water right when you wake up can help fight fatigue, especially if you’re feeling dehydrated. You’d be surprised at what drinking eight or more glasses of water a day can do!