When you’re starting the keto diet, getting into a groove with meal planning can take a little getting used to. It’s not too hard to create a keto diet plan for main meals; however, snacking can be a little trickier. Most packaged snacks are loaded with added sugars and too many carbs, leaving you with few options for those afternoon munchies.
Fortunately, many brands have gotten the message and are now making delicious keto snack bars.
Krunchy Keto Bar
Tasting more like a keto dessert than a snack, this salty caramel nut bar is rich in taste and lower in carbs. With just 2 grams of net carbs and 9 grams of protein, it will fill you up without sidelining your keto plan.
Epic Bars Variety Pack
Satisfy your savory cravings with this keto-friendly Epic variety pack. Can’t decide on just one flavor? Snack on chicken Sriracha when you need a little kick or turkey almond cranberry for some sweet tanginess. Each bar packs 13 grams of protein, 6 grams of fat, 2 grams of carbs and zero grams of added sugars.
IQBAR Protein Bars
Your supply of keto snacks doesn’t have to be made up of only hard-boiled eggs and bacon-wrapped cheese. This IQBAR variety pack has flavors like matcha chai and lemon blueberry, and the bars have just 3 grams of net carbs each. Find them on Amazon or at your local CVS.
Love Good Fats Plant-Based Bar
Keto fans will go nuts for this chewy, plant-based nut bar made from roasted almonds. Perfect for on-the-go snacking, it has just 4 net carbs. With 13 grams of fat, 8 grams of protein and 1 gram of sugar, this chocolaty treat will curb hunger and feed your sweet tooth.
18g MCTs / Bar” data-product-price=”34.99″ data-product-category=”Grocery” data-product-retailer=”Kiss My Keto” data-content-rating=””>Kiss My Keto Bars
Chocolate chip cookie dough, coconut chocolate cupcake, chocolate peanut butter… welcome these indulgences back into your life with this 18g MCTs / Bar” data-product-price=”34.99″ data-product-category=”Grocery” data-product-retailer=”Kiss My Keto” data-content-rating=””>variety pack of keto snack bars. The average bar has 1 gram of sugar, up to 4 grams of net carbs, up to 10 grams of protein and up to 20 grams of fat.
Heka Good Foods Keto Bar
Whether you’re looking for a quick bite in the car or a satisfying dessert after dinner, this white chocolate raspberry keto bar delivers. Heka Good bars have 2 grams of net carbs and come in a variety of drool-worthy flavors like birthday cake batter, banana walnut bread and pumpkin pie.
Smart for Life Keto Bars
These triple chocolate bars are gluten-free, non-GMO and contain no trans fats. With 17 grams of protein, 10 grams of fat and 3 grams of net carbs, they’re the perfect addition to your keto meal plan. Grab a pack at Walmart or GNC stores.
:ratio Keto-Friendly Bars
These crunchy, keto-friendly bars are made from toasted almonds and pumpkin seeds for a bite of serious flavor and healthy fats. Each bar contains 17 grams of fat, 12 grams of protein, 2 grams of net carbs and 1 gram of sugar.
Perfect Keto Bars
Forget the typical protein bar flavors and treat yourself to decadent treats like cinnamon roll, lemon poppy seed and almond butter brownie with a keto bar variety pack. This keto snack can be found on Amazon or at Walmart, GNC or The Vitamin Shoppe stores.
Quest Snack Bar
These snack bars can be found at most major grocery stores and come in fun varieties like sea salt caramel almond and cranberry trail mix. Each bar packs in 10 grams of protein, 1 gram of sugar and 5 grams of net carbs.
Go Raw Pumpkin Seed Bars
Just in time for fall, these pumpkin seed bars are salty, crunchy and have just the right amount of sweetness. Each bar is made from just 5 ingredients and has 5 grams of net carbs per serving.