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The Best Keto Snack Bars You Can Buy

You won't believe how tasty keto snack bars have become while staying low in net carbs. Here's a roundup of top-rated bars for anyone following the keto diet.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

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Young athletic woman enjoying a protein snack with her partner while sitting on a park bench keto snack barsEXTREME-PHOTOGRAPHER/Getty Images

When you’re starting the keto diet, getting into a groove with meal planning can take a little getting used to. It’s not too hard to create a keto diet plan for main meals; however, snacking can be a little trickier. Most packaged snacks are loaded with added sugars and too many carbs, leaving you with few options for those afternoon munchies.

Fortunately, many brands have gotten the message and are now making delicious keto snack bars.

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Krunchy Keto Bar keto snack barsvia

Krunchy Keto Bar

Tasting more like a keto dessert than a snack, this salty caramel nut bar is rich in taste and lower in carbs. With just 2 grams of net carbs and 9 grams of protein, it will fill you up without sidelining your keto plan.

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Epic Bars Variety Pack keto snack barsvia

Epic Bars Variety Pack

Satisfy your savory cravings with this keto-friendly Epic variety pack. Can’t decide on just one flavor? Snack on chicken Sriracha when you need a little kick or turkey almond cranberry for some sweet tanginess. Each bar packs 13 grams of protein, 6 grams of fat, 2 grams of carbs and zero grams of added sugars.

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IQBAR Brain + Body Protein Bars keto snack bars via

IQBAR Protein Bars

Your supply of keto snacks doesn’t have to be made up of only hard-boiled eggs and bacon-wrapped cheese. This IQBAR variety pack has flavors like matcha chai and lemon blueberry, and the bars have just 3 grams of net carbs each. Find them on Amazon or at your local CVS.

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Love Good Fats Plant-Based Bar keto snack barsvia

Love Good Fats Plant-Based Bar

Keto fans will go nuts for this chewy, plant-based nut bar made from roasted almonds. Perfect for on-the-go snacking, it has just 4 net carbs. With 13 grams of fat, 8 grams of protein and 1 gram of sugar, this chocolaty treat will curb hunger and feed your sweet tooth.

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Heka Good Foods Low Carb Keto Bars keto snack barsvia

Heka Good Foods Keto Bar

Whether you’re looking for a quick bite in the car or a satisfying dessert after dinner, this white chocolate raspberry keto bar delivers. Heka Good bars have 2 grams of net carbs and come in a variety of drool-worthy flavors like birthday cake batter, banana walnut bread and pumpkin pie.

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 Smart for Life Keto Bars keto snack bars via

Smart for Life Keto Bars

These triple chocolate bars are gluten-free, non-GMO and contain no trans fats. With 17 grams of protein, 10 grams of fat and 3 grams of net carbs, they’re the perfect addition to your keto meal plan. Grab a pack at Walmart or GNC stores.

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:ratio Keto-Friendly Bars keto snack barsvia

:ratio Keto-Friendly Bars

These crunchy, keto-friendly bars are made from toasted almonds and pumpkin seeds for a bite of serious flavor and healthy fats. Each bar contains 17 grams of fat, 12 grams of protein, 2 grams of net carbs and 1 gram of sugar.

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Perfect Keto Bars keto snack bars via

Perfect Keto Bars

Forget the typical protein bar flavors and treat yourself to decadent treats like cinnamon roll, lemon poppy seed and almond butter brownie with a keto bar variety pack. This keto snack can be found on Amazon or at Walmart, GNC or The Vitamin Shoppe stores.

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Quest Nutrition Barvia

Quest Snack Bar

These snack bars can be found at most major grocery stores and come in fun varieties like sea salt caramel almond and cranberry trail mix. Each bar packs in 10 grams of protein, 1 gram of sugar and 5 grams of net carbs.

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Go Raw Pumpkin Seed Barsvia

Go Raw Pumpkin Seed Bars

Just in time for fall, these pumpkin seed bars are salty, crunchy and have just the right amount of sweetness. Each bar is made from just 5 ingredients and has 5 grams of net carbs per serving.

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Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.