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Wendy Jo Peterson

Wendy Jo Peterson, MS, RDN

http://www.justwendyjo.com
As a registered dietitian Wendy Jo touches on the science and facts behind food, but as a gardener and world traveler she savors the classical dishes our great-grandmothers once made. When she’s not in her kitchen, you can find her and her family exploring the US in their campervan, Olaf!
Air-Fryer Caribbean Wontons, Air-Fryer Nacho Hot Dog, Zucchini Pizza Fritters, Air-Fryer Potato Chips

14 Quick, Healthy Air-Fryer Snacks to Kick Off the Super Bowl

You don't have to skip the crisp and crunch you crave while watching your favorite team. Let these air-fryer Super Bowl snacks win the day.

The Best and Worst Vegetables for People with Diabetes

It's easy to assume all vegetables are created equal, but for people with diabetes it...

5 Reasons You Should Eat Dinner with Your Family, According to a Health Expert

Whether it's pizza, sandwiches or salads, sitting down for dinner is important. Here's why our...

40+ Easy Toddler Snacks Every Kid (and Parent) Will Love

You'll want to print our this list of toddler snacks and hang it on your...

The Best Things Busy Moms Buy at Aldi

We found the best things to buy at Aldi for busy parents. Psst: They're pretty...

10 Low-Calorie Cocktails That’ll Make You Say, “Sip Sip Hooray!”

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered...

How to Cook Chicken Breasts in an Instant Pot

Skip the rotisserie chicken and discover how to cook chicken breasts in an Instant Pot...

Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.

Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab...

Toddler Meal Ideas for Breakfast, Lunch and Dinner

Eating with your toddlers can be fun. Just start with easy toddler food ideas! Here...

How to Make S’mores Without a Campfire

Who says you need a campfire? Try these easy ideas for indoor s'mores.

Choking Hazards for Babies, Toddlers & Young Kids

Grapes, hot dogs and popcorn all have one thing in common: They're choking hazards for...

Your Guide to the Health Benefits of Fermentation

Fermentation is making a comeback! It boasts all the health benefits of probiotics. Here's what...

9 Signs Your Body Needs More Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If...

25 No-Cook Camping Meals for Your Next Outdoor Adventure

If you like to play all day, then no-cook camping meals will keep you having...

9 Snacks You Could Always Find in Grandma’s Kitchen

From creamy puddings and iced cookies to savory summer sausage, snack time as a kid...

8 Unexpected Uses for Turmeric

Home cooks are using turmeric for everything from savory curries to natural food coloring. Here...

25 Heart-Healthy Mediterranean Recipes

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients....
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15 Easy Ways to Pack More Protein into Your Smoothie

Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead....

Your Healthy Meal Plan For November

Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.

10 Foods That Help Tame Anxiety

Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help...

35 Scandinavian Recipes That Would Make Our Grandmas Proud

Create memorable meals to pass down in your family or transport yourself to Europe with...

8 Ways to Perk up Your Ice Cubes

Use our ice cube ideas to add a spark to your favorite drink with fresh...

20 Fiber-Packed Snacks

Lentils, raspberries and whole grains are top picks to boost fiber. These high-fiber snacks are...

50 Healthy Casseroles That Are Incredibly Delicious

Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—all...

10 Easy Ways to Boost Recipes with Flaxseed

A registered dietitian nutritionist gives you the scoop on how to get the more of...