Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.
Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break down the health benefits .
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25 No-Cook Camping Meals for Your Next Outdoor Adventure
If you like to play all day, then no-cook camping meals will keep you having... -
9 Snacks You Could Always Find in Grandma’s Kitchen
From creamy puddings and iced cookies to savory summer sausage, snack time as a kid... -
8 Unexpected Uses for Turmeric
Home cooks are using turmeric for everything from savory curries to natural food coloring. Here... -
25 Heart-Healthy Mediterranean Recipes
Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients.... -
15 Easy Ways to Pack More Protein into Your Smoothie
Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead.... -
10 Surprising Ways That You’re Eating More Than You Think
Here are some ways that calories sneak up in the most unexpected places. -
Your Healthy Meal Plan For November
Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights. -
10 Foods That Help Tame Anxiety
Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help...
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35 Scandinavian Recipes That Would Make Our Grandmas Proud
Create memorable meals to pass down in your family or transport yourself to Europe with... -
8 Ways to Perk up Your Ice Cubes
Use our ice cube ideas to add a spark to your favorite drink with fresh... -
20 Fiber-Packed Snacks
Lentils, raspberries and whole grains are top picks to boost fiber. These high-fiber snacks are... -
50 Healthy Casseroles That Are Incredibly Delicious
Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—... -
10 Easy Ways to Boost Recipes with Flaxseed
A registered dietitian nutritionist gives you the scoop on how to get the more of... -
Top 10 Foods for Clean Eating, Recommended by a Dietitian
You'll want to choose whole, natural foods that aren't over-processed. Here's an RD-approved shopping list! -
9 Easy Ideas for Breakfasts That Help You Lose Weight
It might surprise you to know that small changes are the best way keep your... -
The Keto Diet and Diabetes: Is It the Right Pick for You?
Bacon, avocados, nuts and coconut are popular keto foods, but is this high-fat diet the...
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9 Unhealthy Breakfast Foods That May Have Fooled You
You'll be shocked to discover that certain breakfast foods aren't as healthy as you thought. -
28 Salads That Are Made Better with Blueberries
Blueberries add a dimension of flavor and a pop of color to these salad recipes.... -
8 Carbs to Consider If You’re Living with Diabetes
Stop passing over the carbs! Registered Dietitian Nutritionist Wendy Jo Peterson got the scoop from... -
9 Ways to Make Your Favorite Casseroles Healthier (Yes, It Can Be Done!)
Break out the casserole dish and your favorite casserole recipes. Straight from a registered dietitian,...