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Wendy Jo Peterson
Wendy Jo Peterson, MS, RDN, is the author of "Born to Eat" and "The Mediterranean Diet Cookbook for Dummies." You can catch her dishing out nutrition and culinary tips on Instagram (@just_wendyjo) and Facebook (@justwendyjo).
8 Unexpected Uses for Turmeric
Home cooks are using turmeric for everything from savory curries to natural food coloring. Here are some unexpected ways to incorporate this pain-fighting spice into your daily life.
25 Heart-Healthy Mediterranean Recipes
Your Guide to the Health Benefits of Fermentation
15 Easy Ways to Pack More Protein into Your Smoothie
10 Surprising Ways That You’re Eating More Than You Think
Here’s Why You Need to Cut Your Kid’s Grapes (and Other Foods)
Your Healthy Meal Plan For November
Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.
10 Foods That Help Tame Anxiety
Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help...
35 Scandinavian Recipes That Would Make Our Grandmas Proud
Create memorable meals to pass down in your family or transport yourself to Europe with...
8 Ways to Perk up Your Ice Cubes
Use our ice cube ideas to add a spark to your favorite drink with fresh...
20 Fiber-Packed Snacks
Lentils, raspberries and whole grains are top picks to boost fiber. These high-fiber snacks are...
50 Healthy Casseroles That Are Incredibly Delicious
Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—...
10 Easy Ways to Boost Recipes with Flaxseed
A registered dietitian nutritionist gives you the scoop on how to get the more of...
Top 10 Foods for Clean Eating, Recommended by a Dietitian
You'll want to choose whole, natural foods that aren't over-processed. Here's an RD-approved shopping list!
9 Easy Ideas for Breakfasts That Help You Lose Weight
It might surprise you to know that small changes are the best way keep your...
The Keto Diet and Diabetes: Is It the Right Pick for You?
Bacon, avocados, nuts and coconut are popular keto foods, but is this high-fat diet the...
9 Unhealthy Breakfast Foods That May Have Fooled You
You'll be shocked to discover that certain breakfast foods aren't as healthy as you thought.
28 Salads That Are Made Better with Blueberries
Blueberries add a dimension of flavor and a pop of color to these salad recipes....
8 Carbs to Consider If You’re Living with Diabetes
Stop passing over the carbs! Registered Dietitian Nutritionist Wendy Jo Peterson got the scoop from...
9 Ways to Make Your Favorite Casseroles Healthier (Yes, It Can Be Done!)
Break out the casserole dish and your favorite casserole recipes. Straight from a registered dietitian,...
Diabetic? Here’s How to Count Your Carbohydrates
If you have diabetes, that doesn't mean you can't have carbs! Understanding the basics of...
10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes
Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut...
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Our Top-Rated Breakfast Recipes
Jump start your day with these top-rated breakfast recipes. Whether it's something savory or a...
10 Skinny Drinks to Order When It’s Cocktail Time
There are more choices than you think when it comes to ordering skinny drinks at...
10 Ways to Power Up with Chia Seeds
Chia seeds are a super food: They're packed with fiber, plant-based proteins and omega-3 fatty...
10 Easy Ways to Reduce Added Sugar
Added sugar isn't necessary, and can be detrimental to our health. Learn the tricks of...