5 Reasons You Should Eat Dinner with Your Family, According to a Health Expert
Whether it's pizza, sandwiches or salads, sitting down for dinner is important. Here's why our dietitian wants you to take a seat!
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Toddler Meal Ideas for Breakfast, Lunch and Dinner
Eating with your toddlers can be fun. Just start with easy toddler food ideas! Here... -
How to Make S’mores Without a Campfire
Who says you need a campfire? Try these easy ideas for indoor s'mores. -
Choking Hazards for Babies, Toddlers & Young Kids
Grapes, hot dogs and popcorn all have one thing in common: They're choking hazards for... -
Your Guide to the Health Benefits of Fermentation
Fermentation is making a comeback! It boasts all the health benefits of probiotics. Here's what... -
9 Signs Your Body Needs More Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If... -
25 No-Cook Camping Meals for Your Next Outdoor Adventure
If you like to play all day, then no-cook camping meals will keep you having... -
9 Snacks You Could Always Find in Grandma’s Kitchen
From creamy puddings and iced cookies to savory summer sausage, snack time as a kid... -
8 Unexpected Uses for Turmeric
Home cooks are using turmeric for everything from savory curries to natural food coloring. Here...
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25 Heart-Healthy Mediterranean Recipes
Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients.... -
15 Easy Ways to Pack More Protein into Your Smoothie
Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead.... -
10 Surprising Ways That You’re Eating More Than You Think
Here are some ways that calories sneak up in the most unexpected places. -
Your Healthy Meal Plan For November
Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights. -
10 Foods That Help Tame Anxiety
Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help... -
35 Scandinavian Recipes That Would Make Our Grandmas Proud
Create memorable meals to pass down in your family or transport yourself to Europe with... -
8 Ways to Perk up Your Ice Cubes
Use our ice cube ideas to add a spark to your favorite drink with fresh... -
20 Fiber-Packed Snacks
Lentils, raspberries and whole grains are top picks to boost fiber. These high-fiber snacks are...
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50 Healthy Casseroles That Are Incredibly Delicious
Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—... -
10 Easy Ways to Boost Recipes with Flaxseed
A registered dietitian nutritionist gives you the scoop on how to get the more of... -
Top 10 Foods for Clean Eating, Recommended by a Dietitian
You'll want to choose whole, natural foods that aren't over-processed. Here's an RD-approved shopping list! -
9 Easy Ideas for Breakfasts That Help You Lose Weight
It might surprise you to know that small changes are the best way keep your...