16 Healthy Snacks to Buy This Year, According to an RD
The year 2020 has changed the face of snacking and food developers are listening. In 2021, the top healthy snacks to buy are plant-forward, loaded with probiotics and packed with protein.
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This adorable pack of Love Beets is ready to eat as a snack, atop a salad or sliced on your sandwich. Beets contain betaine, a substance that has been found to help treat depression. Beets are also noteworthy for blood pressure control benefits and popular among athletes.
Vitamin D is all the rage right now! Opt for this umami-powered snack bite to help you meet your daily needs. Made with shiitake mushrooms, Pan’s Mushroom Jerky is plant-based, vegan and high in fiber. It’s also paleo-friendly, gluten free and made with organic ingredients.
This high protein, high fiber treat is a powerhouse option your body will thank you for. Each Complete Cookie weighs in with 16g of protein and 10g of fiber to create a treat meant to fuel any pre- or post-workout snack. Don’t miss our roundup of the best post-workout recipes, too.
If you are in need of an afternoon pick-me-up, check out Evolved Coffee Keto Cups. Each bite-sized peanut butter cup has 11g of fat and only 1g of net carbs, plus a shot of caffeine. The cups are even individually packaged to help with portion control. Find more keto-friendly snacks.
ReGrained uses spent grains leftover from making beer to create an upcycled snack. The SuperGrain puffs have more fiber and fewer calories than standard potato chips, plus they’re baked instead of fried. You can eat more than one or two puffs, too—each 100-calorie serving size is a whopping 39 pieces!
The original Barnana plaintain chips are a salty, crunchy snack that’s hard to resist. But the Barnana banana bites might be ever better. The bites are made from bananas that were deemed too imperfect to sell on their own. These dried banana bites pair up with peanut butter to make a delicious and sustainable snack.
The sacha inchi plant is native to Peru, and its seeds are packed with protein, fiber and omega-3s. Brass Roots sacha inchi seeds will satisfy your salty-crunchy cravings while nourishing the brain and heart. Brass Roots also has an inspiring mission, and works with low income and homeless youth in New Orleans.
If you like to sip snacks, then get a whopping nutrition boost with Uncle Matt’s juice. It’s made with organic orange juice and elderberry to pack in all kinds of immune-supporting nutrients. Just one glass contains 300% DV of vitamin C, 50% DV of vitamin D and 25% DV of zinc.