This Chart Shows You How to Convert Cooking Measurements

Who knew cooking would involve so much math? Don't worry—this chart makes it easy to tackle cooking measurement conversions without an advanced degree.

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One of the first classes I took in culinary school was a math class. I wasn’t too thrilled about it at first, but I realized how important it was as the semester went along. That information was helpful for adapting recipes for different pan sizes, and it was so much easier to make a recipe with metric measurements after I could convert them to U.S. standard measurements.

When it came down to it, the class was really about memorizing a few cooking measurement conversions and applying them to the recipes as needed. You don’t need to go to school to do this. Use these handy charts instead!

Weight and Measure Equivalents

Teaspoon and Tablespoon Measures

Here’s the simple way to remember tablespoon and teaspoon measures: There are 3 teaspoons in 1 tablespoon, 1 tablespoon measures 1/2 fluid ounce, and 16 tablespoons make up a cup. To skip the math, use the chart below.

Dash or pinch = less than 1/8 teaspoon
1 1/2 teaspoons = 1/2 tablespoon
3 teaspoons = 1 tablespoon; 1/2 fluid ounce
4 1/2 teaspoons = 1 1/2 tablepsoons
2 tablespoons = 1/8 cup; 1 fluid ounce
4 tablespoons = 1/4 cup; 2 fluid ounces
8 tablespoons = 1/2 cup; 4 fluid ounces
12 tablespoons = 3/4 cup; 6 fluid ounces
16 tablespoons = 1 cup; 8 fluid ounces; 1/2 pint

Cup Measures

For scaling recipes, remember that 16 tablespoons make up 1 cup, 1 cup measures 8 fluid ounces, and there are four cups in a quart. For a mathless experience, here’s the full chart.

1/8 cup = 2 tablespoons; 1 fluid ounce
1/4 cup = 4 tablespoons; 2 fluid ounces
1/3 cup = 5 tablespoons plus 1 teaspoon
1/2 cup = 8 tablespoons; 4 fluid ounces
2/3 cup = 10 tablespoons plus 2 teaspoons
3/4 cup = 12 tablespoons; 6 fluid ounces
7/8 cup = 3/4 cup plus 2 tablespoons
1 cup = 16 tablespoons; 8 fluid ounces; 1/2 pint
2 cups = 1 pint; 16 fluid ounces
4 cups = 2 pints; 1 quart; 32 fluid ounces

Pints, Quarts, Gallons and Pounds

The best way to remember conversions with pints is to remember the rhyme, “A pint’s a pound the world around.”

How much does a pound weigh? It’s 16 ounces, and if you remember that a cup weighs 8 ounces, that makes 1 pint equal to 2 cups.

1/2 pint = 1 cup; 8 fluid ounces
1 pint = 2 cups; 16 fluid ounces
1 quart = 4 cups; 32 fluid ounces
1 gallon = 4 quarts; 16 cups
1/4 pound = 4 ounces
1/2 pound = 8 ounces
3/4 pound = 12 ounces
1 pound = 16 ounces

Metric Conversions

What do all of the conversions above have in common? They’re based on the U.S. Imperial (or “Standard”) measurement system. But what if you’re trying to make an international recipe? It will use grams, milliliters and degrees Celsius instead of ounces, cups and degrees Fahrenheit. Here’s how to make those conversions.

Metric Volume Conversions

If you can remember that 1 teaspoon is 5 milliliters, 1 tablespoon is 15 milliliters and 1 cup is approximately 250 milliliters, it’s easy to do the conversion math. Or, skip the math and use the chart.

1 milliliter = 1/5 teaspoon
5 milliliters = 1 teaspoon
15 milliliters = 1 tablespoon
60 milliliters = 1/4 cup; 2 fluid ounces
80 milliliters = 1/3 cup
125 milliliters = 1/2 cup; 4 fluid ounces
160 milliliters = 2/3 cup
180 milliliters = 3/4 cup; 6 fluid ounces
250 milliliters = 1 cup; 8 fluid ounces
375 milliliters = 1-1/2 cups; 12 fluid ounces
500 milliliters = 2 cups; 16 fluid ounces; 1 pint
700 milliliters = 3 cups
950 milliliters = 4 cups; 32 fluid ounces; 1 quart
1 liter = 33.8 fluid ounces
3.8 liters = 4 quarts; 1 gallon

Metric Weight Conversions

Every 28 grams makes an ounce, and just over 450 grams makes a pound. Keep in mind that this refers to weight, not fluid ounces (which are a measurement of volume).

  • 1 gram = .035 ounces
  • 100 grams = 3.5 ounces
  • 500 grams = 17.6 ounces; 1.1 pounds
  • 1 kilogram = 35 ounces; 2.2 pounds

Cooking and Oven Temperature Conversions

Looking to convert degrees Celsius to degrees Fahrenheit? Multiply Celsius number by 1.8 and add 32. Or, use this chart.

0°C = 32°F
100°C = 212°F
120°C = 250°F
160°C = 320°F
180°C = 350°F
190°C = 375°F
205°C = 400°F
220°C = 425°F
230°C = 450°F

Measuring Liquid vs. Dry Ingredients

We’re all about multitaskers when it comes to essential kitchen tools. But, for measuring ingredients, you’ll want to have two sets of measuring tools: one for measuring liquids and another for dry ingredients. Yes, there really is a different between liquid and dry measurements!

Liquid Measuring Tools

Liquid measuring cups are ideal for measuring liquid ingredients like milk, water, oil, honey, molasses and corn syrup. They’re made from clear glass or plastic, and they usually have a handle and a pouring spout. You’ll find them in 1-cup, 2-cup, 4-cup or 8-cup sizes. It’s helpful to have several sizes, like this 3-piece set.

To measure liquid ingredients, place the cup on a flat service. If you’re working with a sticky ingredient like honey, spray the cup with cooking spray before adding the ingredient. Then, pour the ingredient as you view the measurement at eye level. Looking at the cup from above can cause inaccurate measurement (unless your measuring cup is designed for viewing above). When you’re finished, use a rubber spatula to remove the contents from the cup.

Dry Measuring Tools

For measuring dry ingredients or ingredients that mound, like brown sugar, flour, nuts, chocolate chips, sour cream and shortening, you’ll want a set of measuring cups. Made from metal or plastic, these cups have a straight, even rim that makes it easy to level off ingredients with the back of a knife. You’ll want a set with 1/4 cup, 1/3 cup, 1/2 cup and 1 cup. If the set has extra measurements (like 1/8 cup, 2/3 cup or 3/4 cup), consider it a bonus.

To measure dry ingredients, scoop or spoon the ingredient into the cup. Allow the ingredient to mound a little, positioning the cup over the canister if needed. Then, level the top by sweeping a straight-edged spatula or back of a knife across the rim of the cup.

For brown sugar, make sure you pay attention to the recipe. If it calls for a “packed” cup, press the brown sugar into the cup with the back of the spoon before leveling the top.

Measuring Tools for Small Quantities

Finally, to round out your measuring tools, pick up a set of measuring spoons. Measuring spoons have straight, even rims (just like measuring cups) but they can be used to measure both liquid and dry ingredients. Most sets come with 1/4 teaspoon, 1/2 teaspoon, 1 teaspoon, and 1 tablespoon spoons. You may find one that also contains 1/8 teaspoon, 3/4 teaspoon or 1/2 tablespoon measurements.

To measure dry ingredients with measuring spoons, allow the ingredient to mound before leveling out the top. For liquid ingredients, pour just enough liquid to reach the rim of the spoon. A quick coating of cooking spray will help sticky ingredients like honey from sticking to the spoon.

Lindsay D. Mattison
Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at Taste of Home in 2023, although she’s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including Wide Open Media, Tasting Table, Mashed and SkinnyMs. Lindsay is an accomplished product tester and spent six years as a freelance product tester at Reviewed (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills). Lindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she’s not writing, you’ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.