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Healthy Cooking Vegetarian Recipes

Find Healthy Cooking Magazine vegetarian recipes for a healthy meal. Get vegetarian recipes from our Healthy Cooking Magazine.

Curried Tofu Stir-Fry

Curried Tofu Stir-Fry

Curried Tofu Stir-Fry

Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, “This recipe is a tasty way to introduce your family to tofu. The blend of flavors really makes this meatless main dish appeal to folks who have never tried tofu.”

Tangy Potato Salad with Horseradish

Tangy Potato Salad with Horseradish

Tangy Potato Salad with Horseradish

Horseradish adds a special “kick” to this mouthwatering salad that Lesley Pew fixes at home in Lynn, Massachusetts for her family and friends. “It’s creamy, crunchy and always popular,” she promises. No one guesses that she lightens it up with low-fat sour cream and fat-free mayo!—Lesley Pew, Lynn, Massachusetts

Low-Fat Taco Dip

Low-Fat Taco Dip

Low-Fat Taco Dip

Serve this at your next party and guests won’t have a clue that it’s low fat! “This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights,” writes Traci Hoffman of Jamestown, Indiana.
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Garden Shell Salad

Garden Shell Salad

Garden Shell Salad

Fresh basil marries the flavors of this splendid salad from Kathy Glasgow. The Marysville, California reader lightly dresses the dish, making it ideal with almost any entree.

Southwestern Baked Beans

Southwestern Baked Beans

Southwestern Baked Beans

Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri

Grilled Bean Burgers

Grilled Bean Burgers

Grilled Bean Burgers

For a surefire meatless mainstay, Marguerite Shaeffer swears by these moist and delicious salsa-topped burgers. “I first sampled them at an ‘Eating Right‘ session at our local library,“ she writes from Sewell, New Jersey. “And they can hold their own against any veggie burger you‘d buy at the supermarket. They’re wonderful!" TASTY TIP Our recipes often give a range on certain herbs and spices to accommodate different tastes. If you like the heat of chili powder, use 2 teaspoons in your Grilled Bean Burgers; for a milder version, use 1 teaspoon.

Tangy Black Bean Salsa

Tangy Black Bean Salsa

Tangy Black Bean Salsa

Ann Yarber of Goldsby, Oklahoma describes her salsa as “healthy for you and full of flavor.” The colorful medley also offers an appealing tang and crunch.

Cheesy Black Bean Quesadillas

Cheesy Black Bean Quesadillas

Cheesy Black Bean Quesadillas

“These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can’t handle too much heat,” Cherylyn Radford explains from Fox Creek, Alberta. “I like to serve slices with salsa and fat-free sour cream.”

Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

The meat won’t be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. —Linda Winter, Oak Harbor, Washington

Ginger Plum Stir-Fry

Ginger Plum Stir-Fry

Ginger Plum Stir-Fry

"Here's a great way to get in your vegetables," promises Evelyn Joan Brewer of Bluffton, Indiana. "I lightened up the original recipe by using soy crumbles instead of sausage. I serve it over cooked rice."
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