Healthy Cooking Plus

Healthy Cooking Magazine Recipe Index

Rate and review recipes from the current issue of Healthy Cooking

Recipes from the December/January 2013 issue

Blue Cheese Souffle

Lightened up to fewer than 100 calories per serving and packed with protein, this rich and flavorful soufflé is a great side for beef. —Sarah Vasques, Milford, New Hampshire

Broiled Salmon with Mediterranean Lentils

I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It’s loaded with fiber, protein and antioxidants. Now that I’m a stay-at-home mom, I make it to give me energy to chase the little ones. —Dawn Bryant, Thedford, Nebraska

Caramel Whiskey Cookies

A bit of yogurt replaces part of the butter in the traditional cookie, but you would never know. I get a lot of requests for these and can’t make a cookie tray without them. —Priscilla Yee, Concord, California

Cashew Green Beans and Mushrooms

Savory and earthy, this simple green bean side dish couldn't be easier to prepare, and the cashews make it seem extra special. — Rhoda Knippelberg, Vancouver, British Columbia

Chewy Cranberry Pecan Bars

I've been making these for several years as I really enjoy the combination of flavors and the relative ease of preparations. They're not only great for the holidays, but year round if you have cranberries in your freezer. —Virginia Anthony, Blowing Rock, North Carolina

Chia Orange Yogurt

I love the sweet combination of vanilla and yogurt in the morning; it makes me feel like I'm eating dessert for breakfast. —Marion McNeill, Mayfield Heights, Ohio

Chicken & Rice Skillet

My Cuban mother-in-law makes the best Arroz Con Pollo, but it is very time consuming. This is my quick, weeknight version of the dish she makes. —Jacqueline Correa, Landing, New Jersey

Chicken Salad Party Sandwiches

My famous chicken salad arrives at the party chilled in a plastic container. When it’s time to set out the food, I stir in the pecans and assemble the sandwiches. They’re great for buffet-style potlucks. —Trisha Kruse, Eagle, Idaho

Chinese-Style Zucchini

A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan

Chipotle Crackle Cookies

I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chili pepper gives these cookies a little zing. The dough may be sticky so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

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