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Home Recipes Ingredients Rice & Grains Barley

Vegetable and Barley Pilaf

Name: Vegetable and Barley Pilaf
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 large zucchini, quartered and sliced; 1 large carrot, chopped; 1 tablespoon butter; 2 cups reduced-sodium chicken broth; 1 cup quick-cooking barley; 2 green onions, chopped; 1/2 teaspoon dried marjoram; 1/4 teaspoon salt; 1/8 teaspoon pepper

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: May. 23, 2023

Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California

Vegetable and Barley Pilaf Recipe photo by Taste of Home

Ingredients

1 large zucchini, quartered and sliced
1 large carrot, chopped
1 tablespoon butter
2 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 green onions, chopped
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes.

Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts

3/4 cup: 219 calories, 4g fat (2g saturated fat), 8mg cholesterol, 480mg sodium, 39g carbohydrate (3g sugars, 10g fiber), 9g protein.

Vegetable and Barley Pilaf

Ingredients

Directions

Nutrition Facts

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